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Hot Tubs And Blood Pressure A Safe Combination
A hot tub is a great investment for your mental and physical health. Everybody needs a way to relax, but if you suffer from certain health conditions, you need to be careful.
Hot tubs and blood pressure medication can be unsafe together. If you take the proper temperature precautions, limit your time in the hot tub, and consult a doctor you can remain safe.
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Hot Tubs And Blood Pressure
A lot of people think hot tubs are risky for cardiovascular health due to those ubiquitous signs by public spas. Although soaking in a hot tub does raise your heart rate, it lowers your blood pressure at the same time. When you soak in a hot tub, the blood vessels dilate and cause blood pressure to decrease.
The warmth of the hot tubs water causes the blood vessels to relax and widen. Your blood flow increases and circulation is improved. One thing thats not advised is going directly from a hot tub into cold water, as it can trigger a spike in blood pressure. Always consult with your physician about hot tub use if you have a heart condition.
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Is It Safe To Use A Hot Tub With A Heart Condition
If you have a heart condition, its extremely important to seek a doctors advice before using a hot tub. For those who already have low blood pressure, a hot tub can cause fainting to occur. Other safety recommendations include keeping the water temperature below 40 degrees Celsius, avoiding alcohol while soaking and limiting soaking time to less than 15 minutes.
To find out more about the benefits of becoming a hot tub owner, download a free hot tub buyers guide here.
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The Steam Can Make You Sick Too
While there’s a risk of contracting Legionnaires disease or Pontiac fever by swallowing contaminated water, there’s an even greater risk presented by inhaling contaminated water vapor emitted from a hot tub. That means if you sit near a hot tub without ever going in, there is still a risk of getting sick.
“When you turn the jets on in the hot tub, you’re aerosolizing the water. In other words, you’re making a mist of the water and putting it into the air, said Michele Hlavsa, chief of the CDC’s Healthy Swimming Program. If those water droplets contain bacteria and they carry that bacteria into the air, if you inhale them you can become infected.”
Legionella likes warm water, and when chlorine or bromine levels drop, the bacteria can survive and multiply in the slime, called biofilm, that appears on the walls of some hot tubs. Those who are in the hot tub or lounging nearby may want to take caution if they see the slimy substance.
People who are ages 50 and older, have weakened immune systems and/or identify as former smokers should consider not using a hot tub or even sitting near one, says the CDC. Because the amount of water vapor around a hot tub can vary, there isn’t a uniform distance from a hot tub that people with an increased risk for Legionnaires disease should maintain. But it should be at least a few feet away, Hlavsa advised.
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The Heat Can Leave You Woozy
Hot tubs have timers for a reason. When the water jets turn off, you should take a break, too. The timer to turn the jets back on is usually placed so that bathers have to get out of the water to reset it. If you see that the time is up, its probably a good time to take a break from the warm water. This is especially true for older adults whose ability to regulate their body temperatures is compromised by age.
Since the heat from a hot tub expands blood vessels, causing blood pressure to drop, people who already have low blood pressure can pass out in a hot tub, which can lead to drowning. Drinking alcohol while using a hot tub can also combine with the heat to lower blood pressure and impair judgment.
The CDC recommends that hot tubs be no hotter than 104 degrees Fahrenheit.
Aaron Kassraie writes about issues important to military veterans and their families for AARP. He also serves as a general assignment reporter. Kassraie previously covered U.S. foreign policy as a correspondent for the Kuwait News Agencys Washington bureau and worked in news gathering for USA Today and Al Jazeera English.
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Hot Tubs And Hypertension
What about hypertension? Over the decades, hearsay about hot tubs and high blood pressure has created misapprehension. Recent studies may help to clarify the subject, but only a healthcare provider can provide you with qualified medical advice.
According to a 2003 study, published by the Cardiovascular Risk Factor Reduction Unit at the University of Saskatchewan, researchers set out to answer the question: Are hot tubs safe for people with treated hypertension? Experts studied 21 hypertensive men and women and measured their blood pressure before, during and after 10 minutes of immersion in a hot tub. The same measurements were taken on a control group of 23 men and women who did not have hypertension. What was the result? Immersion in a hot tub for 10 minutes lowers blood pressure in subjects with treated hypertension, but no more than in . In other words, the people with hypertension reacted the same as the people without hypertension. The experts concluded, Spending 10 minutes in a hot tub should be safe for most treated hypertensive patients.
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