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Does Hot Tub Lower Blood Pressure

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People Who Take Frequent Saunas Or Hot Baths May Lower Their Risk Of Heart Problems But Be Cautious If You Have Low Blood Pressure

Does a hot bath raise or lower blood pressure?

Soaking in a bathtub or basking in a sauna can be a pleasant way to relax. Done on a regular basis, both habits may also help prevent heart attacks and strokes, according to several studies.

“The high temperatures in a warm tub or sauna cause your blood vessels to dilate, which lowers blood pressure,” says Dr. Adolph Hutter, professor of medicine at Harvard Medical School. The volume of blood your heart pumps will also rise, especially in a hot tub. That’s a result of the pressure of the water on the body, which increases the heart’s workload, he explains.

Hot Tubs And Hypertension

What about hypertension? Over the decades, hearsay about hot tubs and high blood pressure has created misapprehension. Recent studies may help to clarify the subject, but only a healthcare provider can provide you with qualified medical advice.

According to a 2003 study, published by the Cardiovascular Risk Factor Reduction Unit at the University of Saskatchewan, researchers set out to answer the question: Are hot tubs safe for people with treated hypertension? Experts studied 21 hypertensive men and women and measured their blood pressure before, during and after 10 minutes of immersion in a hot tub. The same measurements were taken on a control group of 23 men and women who did not have hypertension. What was the result? Immersion in a hot tub for 10 minutes lowers blood pressure in subjects with treated hypertension, but no more than in . In other words, the people with hypertension reacted the same as the people without hypertension. The experts concluded, Spending 10 minutes in a hot tub should be safe for most treated hypertensive patients.

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Are Hot Tubs Bad For You If You Have High Blood Pressure

Everyone loves hot tubs.

Even if you dont have one, you have probably considered or even daydreamed about taking a relaxing soak after work or enjoying downtime with your family.

For many of us, having the pleasure of a hot tub experience might be limited to your local sports center or booking a relaxing weekend at an upscale hotel. Hot tubs can be social or private, relaxing or romantic they are certainly here to stay.

Everyone loves them but can everyone use them? Are they safe if you have health conditions like high blood pressure?

Hot tubs arent necessarily bad for you if you have high blood pressure but you will need to be aware of your health and how you feel whilst enjoying the experience. The US National Library of Medicine found Immersion in a hot tub for 10 minutes lowers blood pressure in subjects with treated hypertension, but no more than in normotensive control subjects. Spending 10 minutes in a hot tub should be safe for most treated hypertensive patients.

Talking to your doctor and taking a few simple precautionary steps can guarantee your experience is a positive one.

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Hot Bath Reduce Blood Pressure

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What Happens If You Stay In The Hot Tub Too Long

Overheating If you stay in a hot tub for too long, your body might overheat. If it is chilly outside, this might result in hypothermia symptoms or even fainting. Changes in blood flow to the brain can also produce nausea and vomiting. If you remain in the tub for more than an hour, get out immediately and re-warm yourself by soaking in a cold bath or taking a cool shower.

Soaking injuries Another thing that can happen if you stay in the tub for too long is sopping clothing. Make sure that you donât soak your clothes in scalding water for too long wash them right away after using the hot tub. This will help prevent skin burns and irritations.

Heart problems If you have heart problems, such as coronary artery disease or heart failure, you should not stay in the hot tub for a long time. It is important to listen to your body and get out of the hot tub if you feel uncomfortable or unwell. These feelings are signs that itâs time to get out.

Paralysis/neurological issues If you have nerve or spinal cord damage, you should not stay in the hot tub for too long. You could suffer from excessive heat exposure or even drown. This is because the surface area of the body that is exposed to the water is too large.

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Dr Michael Mosley: Why A Hot Bath Could Lower Blood Pressure And Guard Against Diabetes

18:58 EST, 19 November 2021 | Updated:

Along with a tendency to be argumentative, type 2 diabetes and high blood pressure feature strongly in my family tree.

My father had both, which undoubtedly contributed to his early death at 74, while my mother’s family are prone to strokes, which again are closely linked to raised blood sugar levels and raised blood pressure.

So I assume that I carry some pretty dodgy genes, and that’s why I keep a blood sugar testing kit and a blood pressure monitor at home and keep a close eye on both.

Around half of British adults have hypertension, while a third have raised blood sugar, and most don’t know they have it because they haven’t been tested.

But although these two conditions are treated as if separate, there’s increasing evidence they’re actually closely intertwined.

And the bad news is that if you have both, it quadruples your risk of a heart attack or stroke, as well as increasing your risk of dementia.

Along with a tendency to be argumentative, type 2 diabetes and high blood pressure feature strongly in my family tree, writes MICHAEL MOSLEY

The good news is that if you treat one, there’s a high chance you’ll also improve the other for reasons we don’t understand, lowering your blood pressure cuts your risk of type 2 diabetes.

So what can you do if you want to reduce your blood pressure without relying on medication?


For reasons we don’t understand, lowering your blood pressure cuts your risk of type 2 diabetes

Hot Tubs And Blood Pressure A Safe Combination

Healthy Body: Immersion in Hot Tub Water Helps Reduce Blood Pressure

A hot tub is a great investment for your mental and physical health. Everybody needs a way to relax, but if you suffer from certain health conditions, you need to be careful.

Hot tubs and blood pressure medication can be unsafe together. If you take the proper temperature precautions, limit your time in the hot tub, and consult a doctor you can remain safe.

Do you need more inspiration for living a healthy, stress-free life? Make sure to keep reading.

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The Benefits Of Heated Water

Typically, swim spas operate in the range of 95 to 104 degrees Fahrenheit , which is the recommended therapeutic range for low-activity soaking. The warmth of the water raises the bodys skin and core temperatures about one degree, which doesnt seem like much but the effect is dramatic. Known as passive heating because it happens without physical activity, it actually mimics the effect of mild aerobic exercise by increasing the heart rate. This result is helpful for those who find it difficult to exercise on dry land, such as people with obesity or mobility issues. In addition to a faster heart rate, passive heating increases the availability of nitric oxide, a molecule that dilates blood vessels. With less vascular resistance, cardiovascular load is reduced because the heart is able to pump blood more efficiently, resulting in lower blood pressure.

According to a 2008 study involving mice, warm water immersion also activates heat shock proteins, a group of molecules that protect cells from heat, cold and low blood sugar. A byproduct of this process blocks the inflammatory response, improving insulin function and protecting against obesity-induced glucose intolerance. Potentially, this may benefit people with type 2 diabetes and those who have reduced gene expression in heat shock protein HSP72.

Other Reasons To Be Aware And Cautious

Further health matters, such as diabetes, sleep apnea, heart conditions and prescription medication, are also factors to consider. If any of these conditions apply to you, you should consult your doctor first before attempting to enjoy an evening dip in a hot tub. Pregnancy is also a reason to be extra cautious where hot tubs are concerned it doesnt mean that pregnant women cant enjoy a hot tub session but they should talk to their doctor and monitor themselves closely if they decide to try it.

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Did You Know That A Hot Tub Can Actually Help Lower High Blood Pressure

According to American Heart Association, the heat generated in a hot tub causes blood vessels to open , lowering blood pressure.

If you have high blood pressure and arent experiencing a hypertensive crisis, a hot tub might be the perfect addition to your home.

Many doctors suggest limiting soaking time to 15 minutes or less at a water temperature no hotter than 104 degrees.

And if you already have a hot tub, use it! And if you dont have a hot tub yet, what are you waiting for? Check out our Virtual Hot Tub Showroom or stop by one of our 3 Philadelphia Area Hot Tub Showrooms.

Hot Tubs And Blood Pressure

Blood Pressure Medication Teaching About Hot Tubs

A lot of people think hot tubs are risky for cardiovascular health due to those ubiquitous signs by public spas. Although soaking in a hot tub does raise your heart rate, it lowers your blood pressure at the same time. When you soak in a hot tub, the blood vessels dilate and cause blood pressure to decrease.

The warmth of the hot tubs water causes the blood vessels to relax and widen. Your blood flow increases and circulation is improved. One thing thats not advised is going directly from a hot tub into cold water, as it can trigger a spike in blood pressure. Always consult with your physician about hot tub use if you have a heart condition.

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Benefits And Risks Of Blood Pressure And Hot Tubs

100 million people have high blood pressure issues, but did you know theres a link between blood pressure and hot tubs? Before you choose to jump straight into the hot tub, you need to know the answers to some questions.

Can hot tubs affect blood pressure? Are hot tubs safe for low blood pressure? Were here to provide you all the high blood pressure and hot tubs answers youve been searching for.

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Is It Safe To Use A Hot Tub With A Heart Condition

If you have a heart condition, its extremely important to seek a doctors advice before using a hot tub. For those who already have low blood pressure, a hot tub can cause fainting to occur. Other safety recommendations include keeping the water temperature below 40 degrees Celsius, avoiding alcohol while soaking and limiting soaking time to less than 15 minutes.

To find out more about the benefits of becoming a hot tub owner, download a free hot tub buyers guide here.

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What Is Blood Pressure

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Blood pressure is one of the bodys vital signs which include body temperature, heart rate, respiratory rate and oxygen saturation. Blood pressure is the measurement of pressure against blood vessel walls. This pressure is caused by the effort expended by the heart to cause the blood to circulate throughout the body. When the heart beats faster, in combination with narrow arteries and blood vessels, the blood pressure increases. If the arteries and vessels dilate or the heart beats slower, blood pressure is decreased.

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The Water Can Make You Sick

Identifying a Healthy Hot Tub

Use your nose. If a hot tub smells like chlorine, that doesn’t mean it’s clean. In any treated water such as a hot tub, swimming pool or water playground, that distinct chlorine smell occurs when chlorine mixes with an excess of urine, sweat and other contaminants. Bathers should take a shower for one minute before entering a hot tub. Doing so should remove about 70% of contaminants from the skin, according to the CDC.

Conduct your own inspection. Before going into the water, review the inspection score of a hot tub, either online or physically posted nearby. Alternatively, test strips to check the chlorine, bromine and pH levels can be purchased at hardware, pool supply or similar stores. Follow these guidelines:

  • Chlorine should be at least 3 ppm in hot tubs.
  • Bromine, an alternative to chlorine, should read at least 4 ppm in hot tubs.
  • The pH level represents how effectively germs are killed and should be between 7.2 and 7.8.

The CDC warns hot tub users to avoid swallowing the water or even getting it in their mouths. Why? Because germs in the water can cause unpleasant and even life-threatening conditions.

Even more common in hot tubs is Legionella pneumophila, a bacterium that can cause Legionnaires disease, a pneumonia-like lung infection that is potentially serious, particularly for those ages 50 and older. Symptoms of Legionnaires disease include:

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