Cold Plunge & Hot/cold Therapy Faq
What temperature is the cold plunge?
We keep the cold plunge at 45-50°F.
How long should I stay in the plunge?
We recommend counting breaths when starting out. Begin with 10 breaths and get out. Work up to 1-4 minutes at a time.
Even one or two short plunges is enough to get plenty of benefits.
How many people can book the room?
1-2 people can book the room. There is an additional $15 charge for the 2nd person.
Can I do breath work or hold my breath while I plunge?
High intensity breath work and breath holds while inside the plunge are strictly prohibited.
How is the water kept clean?
The plunge has constant ozone and UV filtration, and also utilizes hydrogen peroxide and a 5 micron filter. We scrub and drain the tub regularly as well.
Why do I need to rinse in between sauna and cold plunging?
This space is shared by our float community, and while the filtration equipment is world-class, rinsing off your sweat and surface oils before entering the water goes a long way toward helping us keep our water clean and sparkling for everyone.
What kind of Sauna is in the room?
The sauna in the hot/cold room is slightly larger than our other standalone saunas: a full-spectrum Clearlight Sanctuary III
How often should I use hot/cold therapy?
Watch: The Fundamentals of Cold Plunging with the founders of Plunge and cold expert Scott Estrada
Watch: Dr. Rhonda Patrick presentation on the benefits of hot/cold exposure
Great Way To Get The Best Of Both Worlds
When youre looking for a backyard oasis, a pool and spa combo is a great way to get the best of both worlds. A plunge is perfect for cooling off on hot days and can be used as a spa, too. Plus, theyre more affordable than traditional in-ground. If youre thinking about adding a plunge to your backyard, check out some of the best affiliations below.
The pool and spa combination is perfect for those who want the best of both worlds. The swimming area is great for laps or cooling off, while the relaxing hot tub is perfect for soaking. This combination offers a variety of features that are sure to benefit customers.
A plunge pool is a small pool, usually less than 4 feet deep, with a smooth bottom and nozzles that create a strong stream of water. They are used to provide a brief but intense burst of exercise and are popular among athletes and fitness enthusiasts. Plunge pools offer a variety of benefits over traditional swimming pools.
First, they are much smaller and can be installed in a much narrower space. This makes them ideal for homeowners who dont have enough room for a full-sized. Plunges are also much less expensive to install and maintain than traditional ones.
Finally, they provide an intense, invigorating workout that cant be matched by other forms of exercise. For more, .
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If you have questions regarding utilizing your GOODLAND hot tub for hot and cold water therapy, .
Image credits from top: Cold water plunge Tyler Lillico smoke sauna unknown Oslo sauna Atle Mo lake plunge Harri Tarvainen ice swimming Sara MacKey.
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Is There Any Risk Associated With Cold Plunge Tubs
Of course you should be aware that cold temperatures can be jarring to the body, but on the whole if youre listening to your body and being smart about how long youre staying in the tub, experts say it should not pose a risk to your health.
Its important to get the body used to the temperature before putting your face in, suggests Harper. And there is nothing to be gained and all to be lost by staying in so long as to become hypothermic. This is dependent on temperature: under 10°C, three minutes is sufficient. But even at 20°C, no more than 10 minutes is necessary.
Heating Considerations For Your Hot Tub And Pool Combo
How do you plan on heating your hot tub and pool combo? Together? Independently? This is a big decision that you are going to have to make.
Generally, you are going to need a separate heater for your hot tub and your pool. Whilst it is possible to get some of the propane or gas heaters with separate sections ie they are designed to have a hot tub at one temperature and a pool at another, these are much more expensive to buy initially.
You need to decide from the planning stage, exactly how you are going to heat your pool and hot tub combo.
One option for example could be to have a regular pool heater that you can divert to heat the hot tub if you wanted to raise that to 102F/39C you can set up you plumbing in a way with a series of either manual gate valves or solenoid valves to control the flow.
The other option is that you have independent heaters. You pool could be run on gas, propane or air source, then you can have a regular spa pack with an electric heater on your tub.
There are many different ways of achieving the same thing here for your pool and hot tub combo, but what is certain is that you need to have a clear vision of how this will work and be heated in the first instance.
If you are not sure, then lets have a chat about it. I can certainly help you design the plumbing for any of the above scenarios.
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Less Water Less Maintenance More Enjoyment
Soake Pools smaller size means less water is required than a traditional pool, making them a more environmental choice, and less expensive to heat in the colder months. Plus Soake Pools smaller size, limited chemical requirements, and optional saltwater sanitation system simplifies maintenance. Spend less time maintaining your pool, and more time enjoying it!
After years of deliberating on building a pool vs.hot tub, we had given up on finding the product we desired.Then we discovered Soake Pools!
Lynn & Paul K.
Soake® Pools are revolutionary, space-saving pools that combine the best of a pool and a hot tub, and provide year-round enjoyment. Our pools are made in New England using state-of-the-art materials, customizable, and delivered pre-built and ready to install.
Pool Hot Tub Combos Have Many Features That Can Be Customized To Your Liking
If youre looking for a backyard that can do more than just provide a place for swimming and cooling off on hot days, consider adding a plunge pool. They are typically smaller than traditional swimming pools, but they offer all the fun and functionality of a regular with some additional benefits.
For one, plunge pools are much cheaper to install than traditional swimming pools. Theyre also easier to maintain since they dont require as much cleaning and upkeep.
But the real benefit of adding a plunge pool to your backyard is its versatility. Because theyre so small, plunge pools can be installed in virtually any backyard even if you dont have a lot of space.
And because theyre so affordable, theyre perfect for homeowners who want all the benefits of a swimming pool without the high price tag.
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Advantages Of A Plunge Pool
Now, admittedly, you are not going to train for the Olympics or have a 20-person water volleyball game in a Plunge Pool. But a pool that size can still provide plenty of health benefits and fun times.
A Plunge Pool is the perfect place for aquatic rehabilitation or exercise. Install jacuzzi jets for a rejuvenating massage or put in swim jets and get a great resistance workout. Hydrotherapy and low-impact water aerobics performed in a Plunge Pool can provide lasting health benefits.
And while its small size precludes some activities, you can still have some great water time in your Plunge Pool. If nothing else, its a great place to cool off after a hard day at work, or, if you spring for optional heaters, can be awesome on a cold winter day.
But one of the biggest advantages might be cost. Their smaller size means a purchase price and installation costs that can be as smaller half that of a traditional pool. Also, a smaller pool means a smaller maintenance and chemical budget and lower utility bills.
What Are My Design Options For A Pool & Spa Combo
When designing your ultimate backyard, there are a number of decisions to make when it comes to design and the materials selected that can affect the cost. Creating a custom extension of your home for outdoor living is a unique process that can be quite fun!
Your pool and spa combo can be custom drawn into a design style:
- Modern clean lines, geometric shapes, sharp angles
- Organic freeform design, natural color selections
- Retro classic look and design
- Tuscan a touch of Tuscany! Natural tones and majestic projects
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Buying The Unit As One
Getting a dual zone swim spa is a possibility for people with large backyards or those who wish to use their outdoor living space without compromise. One of the benefits of buying only one product is that you will have to install only one pad for a single unit.
Additionally, maintaining and servicing a single unit is much easier. Only one unit needs servicing and maintenance if your hot tub and swim spa are integrated into one unit.
Pool Hot Tub Combos Are A Great Way To Get The Best Of Both Worlds
When youre looking for a backyard oasis, a pool and spa combo is a great way to get the best of both worlds. A plunge is perfect for cooling off on hot days and can be used as a spa, too. Plus, theyre more affordable than traditional in-ground. If youre thinking about adding a plunge to your backyard, check out some of the best affiliations below.
The pool and spa combination is perfect for those who want the best of both worlds. The swimming area is great for laps or cooling off, while the relaxing hot tub is perfect for soaking. This combination offers a variety of features that are sure to benefit customers.
A plunge pool is a small pool, usually less than 4 feet deep, with a smooth bottom and nozzles that create a strong stream of water. They are used to provide a brief but intense burst of exercise and are popular among athletes and fitness enthusiasts. Plunge pools offer a variety of benefits over traditional swimming pools.
First, they are much smaller and can be installed in a much narrower space. This makes them ideal for homeowners who dont have enough room for a full-sized. Plunges is also much less expensive to install and maintain than traditional ones. Finally, they provide an intense, invigorating workout that cant be matched by other forms of exercise. For more, .
Also Check: How To Install An Inground Pool
Pool Hot Tub Combos Require Less Maintenance Than The Traditional Pool And Hot Tub Setups
Pool and hot tub combos, also known as plunge pools, have been growing in popularity in recent years. They offer a unique way to enjoy the best of both worlds the relaxation and therapeutic benefits of a hot tub, combined with the fun and excitement of a pool.
Whats more, they require less maintenance than traditional pool and hot tub setups.
One reason for this is that there is no need to heat the water in a plunge puddle as you would with a regular one. This means that you can save on energy costs. In addition, because plunge puddles are generally smaller than traditional pools, they dont require as much cleaning or maintenance.
Another benefit of plunge pools is that they are much less expensive to install than regular ones.
Can A Plunge Pool Also Be A Hot Tub
When it comes to backyard relaxation, theres nothing quite like a hot tub. But what if you dont have the space or budget for one? Or maybe you do have the space and budget, but want an extra-spicy option for summer parties? In that case, a plunge pool might be just the thing.
A plunge pool is basically a small hot tub. It has all the benefits of a regular hot tubrelaxing heat, massaging jets, and so onbut it takes up less space and costs less money to install. Plus, because its not as large as a traditional hot tub, it can be used year-round without fear of freezing.
If youre thinking of installing a plunge pool this summer, there are a few things to keep in mind.
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Plan Your Pool Construction
Installing your swimming pool is a long process. It begins with determining which pool youd like, such as above-ground, semi in-ground or inground backyard swimming pools. Once you choose your type of pool, its time to choose the design and shape. While there are some choices with above-ground and semi-in ground pools, you can choose from various designs and shapes for your inground pool. If you choose an inground pool, you must be mindful of zoning bylaws and the location of your pool. However, if you opt for an above-ground or semi-inground pool, the preparation is relatively minimal, and you can put it wherever you like. Once youve committed to the type and shape of your pool, our pool builders at Seaway Pools & Hot Tubs will begin the design process.
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Drop In On Relaxation With A Plunge Pool Hot Tub Combo
Looking for a luxurious way to relax and cool off this summer? Look no further than it, This unique pool and spa combination offers the best of both worlds a swimming area for laps or cooling off, and a relaxing hot tub for soaking. Plus, at only $2,995 its more affordable than a traditional hot tub!
If youre looking to add value to your home, a plunge pool is a great option. Not only does it provide enjoyment and relaxation for you and your family, but it can also be used for exercise and even as a pool heater. And because our plunge pools are so versatile, they can fit into just about any backyard.
Read Also: Which Above Ground Pools Are Best
Swim Your Way To Better Health
Is a healthier lifestyle calling your name? The perfect combination of a swimming pool and hot tub, All Season Pools offer a new approach to healthier living. Both elite athletes and the casual weekend warrior swimmer can enjoy the ideal training environment, with a splash of relaxation and recreation. Whether you are looking for family time, fun or fitness, the All Season Pool experience is undoubtedly extraordinary. Patented and proven technology will bring your swim to life. Can you imagine never having to turn, touch or push off from any pool wall to get the swim you desire? With an All Season Pool, your dream can become a reality. The swim current delivered is natural and provides you the ability to focus on your stroke and enjoy the fluidity of the swim current adjusted to your personal swim level.
365 Days
What Is A Spool Pool
A spool pool is a small pool with spa-like features, resembling a large hot tub but with powerful directional jets that create a current against which you can swim. A spool pool is often also called a cocktail pool or plunge pool. A spool pool is half as long as a lap pool, which is designed for full swim laps.
The term “spool,” when used in the spa and swimming pool trade, blends the word “spa” and “pool.” The term is something of a colloquialism and is generally not used by manufacturers, who usually market these products as “swim spas.”
Most often, spools or swim spas are prefabricated above-ground features, but you can also have an in-ground spool pool constructed, which might be a good choice if your yard doesn’t have space for a full-sized in-ground pool. Above-ground spool pools can be placed on a large concrete slab or even installed indoors in a basement or large garage. Measuring approximately 10 to 16 feet long and 6 to 8 feet wide, a spool is much smaller than an in-ground swimming pool but at least twice as large as an average spa. Spool pool design ideas may include additional amenities such as built-in seating, ledges, shelves, LED lighting, and waterfalls.
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Before Making A Commitment
While a spool, or swim spa, sounds like the best of both worlds, it’s not for everyone. Take one for a “test drive” at a friend or family member’s house, or try one out at a local spa dealer before buying one. Make sure the “current” is acceptableânot like the unpleasant blast of a pressure washer or fire hose.
In doing your research, you may find out that you can’t live without a full-sized swimming pool in which to swim laps or entertain a large crowd. Alternatively, you may find that all you want is a hot tub that will allow you to receive a nice hot soak and massaging jets targeted on your sore muscles a few times a week. Like anything, it takes time and consideration before taking the plunge and becoming a proud spool pool owner.
