Be Prepared For Action
That said, you must use the proper supplies while swimming during your period. Be sure to tuck extra tampons or a menstrual cup in your swim bag. If you wear a menstrual pad while swimming, the pool water will cause the pad to become wet and soggy. Along with making the pad less absorbent, it could also allow your blood to leak into the pool water. Instead, use a tampon or menstrual cup to catch your blood while you’re swimming. A tampon is a cylinder of soft cotton that is inserted into the vagina. Once inserted, the tampon absorbs blood and blocks it from exiting your body. A small string attached to the end of the tampon hangs out of your vagina, allowing for easy removal. When wearing a bathing suit, simply tuck this string inside the crotch area of the suit. If you dont like tampons, consider using a menstrual cup. Typically made of rubber or silicone, these small cups are also inserted into the vagina during your period. Rather than absorbing blood like a tampon, the cup simply catches the blood. Depending on your blood flow, menstrual cups can typically be worn for 6 to 12 hours before needing to be emptied, although more frequent emptying can prevent overflow.
Shorts And A Hat On My Deckchair
Go for a sun bath if you are not comfortable in the water during your period!
After the experience of a leak while hopping back onto a paddle, the period swimwear was first designed to solve this misery. Before creating a magical product that would absorb everything but seawater, this first Réjeanne SWIM model is comfortable, aesthetic and leak-proof.
Take a moment under the sunshade to read our article on skin protection in the sun!
Its Good For Your Cramps
You mightve been told that swimming is a surefire way to make period cramps worse, but again its just not true . In fact, light exercise like swimming is often a fantastic way to beat those annoying aches and pains. This is because your body releases endorphins when you work out, and these act as a natural painkiller. They also give you an overall sense of wellbeing, which helps you to feel happier on any kind of flow.
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How To Swim On Your Period
Now that you understand the answer to can you swim on your period, it is time to learn how to do it. You will want to start by inserting a menstrual cup or tampon. It is possible that swimming will temporarily stop or reduce your flow, but it is best to be prepared. Dont forget to bring extra supplies with you. This is especially important if you are using tampons since menstrual cups are reusable.
1. Insert a Tampon
If you already wear tampons regularly, you are ready to wear them while swimming. Since they will expand to fit your bodys contours, you dont have to worry about leakage. You can easily hide a tampon string in your bikini bottom just remember to change it at least every 4-8 hours, doing so more often if your flow is heavy.
If you dont know how to insert a tampon, watch this video to learn how:
2. Insert a Menstrual Cup
Although menstrual cups still arent as popular or well-known as tampons, they are another great option. You insert the cup into your vagina and it sits at the base, collecting blood. You can wear a menstrual cup 10 hours and it is also invisible to others. There isnt even a string for you to hide so you dont have to worry about the non-existent string slipping out of your swimsuit bottom.
Click here to learn how to insert a menstrual cup.
3. Swim with a Pad
Tips and Warnings:
How Do I Tell My Mom Or Dad That I Got My First Period
It’s normal to feel a little shy about sharing this bit of news. In some families, talking about body stuff might seem like no big deal. With this kind of family, they might take you out to dinner to celebrate your period!
Other families might be more private, so it can be hard to know exactly what to say or whom to tell.
But this news needs to be shared, at least with one grown-up in the family. You might just pull the person aside and say it clearly, like this: “I got my first period today. Do you think you can help me get some supplies?”
If brothers and sisters find out, they might tease you a bit. Just tell them that it means you’re getting older.
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You Can Delay It If You Want
If you really are worried about going in the pool or the sea when youre on your period, there are options for delaying it. If youre using the typical combined hormonal contraceptive pills, for example, you can just continue on with the next pack instead of taking the placebo pills or missing a week.
You can also talk to your doctor or healthcare provider about switching to a pill set that means you only have a period every three months or so. If youre an avid swimmer and you love nothing more than being in the pool or the sea, this might be a better option for you.
Wed always recommend talking to a trusted professional before switching up your birth control, or any medication. Better to be safe than sorry!
Use A Tampon Sponge Or Cup While Swimming
If you canât or donât want to use a tampon or alternative product like a sponge or menstrual cup, you have a few options. If your flow is light, you can wear absorbent swimwear or a dark-colored suit to prevent stains. Waterproof absorbent swimwear looks like regular bikini bottoms but has a hidden, leak-proof lining that helps absorb menstrual blood. You can wear a pad before and after swimming.
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What To Do When You Hit The Beach
If youre on a beach, make sure you position yourself not too far from the nearest café or toilets, so you can change tampons easily. If youre out in the wilds and there are no toilets close by, you may need to hide behind some bushes or improvise with a beach umbrella. Whatever you do, dont buy into the notion that swimming on your period is a no-no. Just make sure you plan ahead and have fresh protection with you.
What If You Swim On Your Period With No Tampon Or Cup
It is believed that the pressure created by water outside the body can slow down your menstrual flow, and some people find that their period stops completely while in water. You can test it out at home in the bath if youre curious! But for leak-proof protection, its always best to wear a menstrual cup, tampon or sponge. While period leaks at the beach wont attract sharks , it can be messy when you exit the water. And leaks or free bleeding at public pools are best avoided altogether for hygiene reasons.
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Will Period Blood Attract Sharks
A fair question. The simple answer is no period blood does not attract sharks. So, breathe a sigh of relief â your beach holiday that your period happens to fall on is not a disaster waiting to happen. No worries and no shark attacks! While a lot of people like to joke about this, the science behind it proves that thereâs no correlation between menstruating people and an increase in shark attacks. The amount of blood lost throughout an menstrual cycle is merely six tablespoons, so the small amount lost during a swim in the sea would be very low â and very unlikely to send any nearby sharks into frenzy.
There you have it. Your answer and guide to if can you go swimming on your period. Hopefully youâll have peace of mind the next time you swim in the ocean on your period.
You Will Not Get Eaten By Sharks Because Of Your Period
Thanks to some popular films like Jaws, lots of people are afraid of sharks while swimming in the ocean. Some people with periods are told not to swim in the ocean during their periods because period blood might attract sharks . There are no recorded cases of sharks attacking someone on their period. According to the International Shark Attack File, many people safely dive while menstruating. More research is needed, but they havenât seen any pattern of increased attacks on menstruating divers. Marie Levine, Founder and Executive Director of The Shark Research Institute has been diving for decades without any problem. She told Mother Jones, â even got my period while underwater with a school of hammerheadsâthe sharks were not interested.â
Swimming Can Relieve Period Cramps
Low-intensity exercise like swimming can actually help to relieve menstrual cramps . During exercise, your body releases endorphins that act as natural painkillers and give you an increased feeling of well-being. Research also shows that swimming can reduce premenstrual syndrome . For some people, exercise might be negatively impacted by their menstrual cycle. Olympic medalist Fu Yuanhui broke taboos when she told reporters that period cramps had affected her performance.
Swimming On Your Period Is Unhygienic
Periods are perfectly natural! They are not unsanitary and shouldnt be treated as a biohazard. If youre in a large body of water and your period does happen to start unexpectedly, then chances are it will be so diluted so it wont even be visible.
And as a final point to ease any concerns that swimming on your period could be unhygienic, many swimming pools are treated with chlorine in order to protect swimmers from anything that could end up in the water .
As with any other form of exercise, we recommend emptying your Mooncup before and after swimming.
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Everything You Need To Know About Swimming On Your Period
There is absolutely no reason why you can’t swim or play in any type of water at all times of the month! Read on for tips to help take the stress out of swimming on your period.
Summers finally here, and many of us are looking forward to splashing in some form of H2O to have fun while beating the heat. Whether youre an occasional oceanista or a daily diver, chances are that your period will coincide with your swimming plans at some point this season. Do you plan pool time around your period or stop swimming during your cycle? Heres some good news: There is absolutely no reason why you shouldnt be able to swim or play in any type of water at all times of the month! Read on for tips to help take the stress out of swimming on your period.
First things first: Lets bust the old wives tale that says you shouldnt go swimming in the ocean while menstruating because the blood will attract sharks. Wrong for so many reasons, but mostly because sharks have no idea that they should salivate at the smell of human blood! Sharks can detect the smell of humans as different from themselves, but blood, sweat, tears, or even pee in the water makes no difference in their interest in us. So a menstruating woman has the same chances of getting caught by a shark as a sweaty boy, but rest assured that neither of you are likely to get chomped on. Most designated swimming beaches are pretty predator-free.
Best Tampons For Swimming
Tampons are specifically designed to absorb period flow before it can leave your body, which makes them one of the best products to use for swimming on your period. You wonât have to worry about signs of your period showing in the water. Pads are made to absorb period flow too, but as theyâre worn outside of the body â and would be great at absorbing all that pool water too â youâd end up with a soggy bottom and looking like you were wearing a nappy . So, do yourself a favour and leave the pads at home. All Tampax tampons can be worn while swimming in any kind of water, and only Tampax tampons have a LeakGuard Braid to help stop leaks before they happen â giving you all-day comfort and protection for up to eight hours.
Have a look at how to insertâ¯a tampon and practice a few times before you head into the water â especially if using a tampon is new to you. Be sure to tuck the string into the lining of your swimming costume before you leave the bathroom, and you should be good to go.
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Wear The Pad That Will Accommodate Your Flow
Many women find that their flow lessens when they’re in the water, so they chose to go light. Water pressure may decrease your flow, but remember that you’ll be stepping out of the water at some point. Just choose the pad that you’d normally be comfortable wearing, provided it doesn’t have wings. You probably don’t want the plastic flaps visible for all the world to see.
Swimming On Your Period Myth Or Fact
Truth: Nope. The blood may not flow outside the vagina due to the counter pressure of the pool water, but it definitely does not stop.
Truth: Again, no. A tampon will absorb the blood, so therell be no red tail swimming behind you.
Truth: Contrary to popular belief, sharks wont smell the blood and decide youre dinner.
Truth: Definitely false. Light exercise such as swimming can actually help relieve period pain.
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Sodoes Your Period Actually Stop In Water Even Just A Little
First, let it be known that water itself will never make your period disappear. It doesnt matter if youre in water or on the top of a mountain or in a ditch, your period still comes, says Michele Haughton, MD, an ob-gyn at Weill Cornell Medicine and NewYork-Presbyterian.
Basically, barring any medical problems like hormonal disorders that can make you skip periods, your uterus will keep on shedding its lining whether you dive into the ocean or not, says Dr. Haughton. So, spending a week in your bathtub isnt an effective way to skip out on your monthly visit. Womp.
But getting into the water can make it seem like your period goes away. That’s all thanks to the pressure of the water surrounding your vaginait can counteract the force of gravity that helps blood flow out of your body. Theres no biological magic going on here, its all physics. When youre in water theres some opposite pressure happening, says Dr. Haughton.
Think back to your high school physics class for a sec: You may remember the word buoyancy. Buoyancy, also known as upthrust, is the upward force a liquid exerts to counter the weight of an object . Water has way more resistance than air, says Dr. Haughton. So water can counteract the blood flowing out of the vagina.
Essentially, the water doesn’t make your period stop, so to speak, but it can block the exit.
Everything You Ever Wanted To Know About Menstruation And Swimming But Were Afraid To Ask
Its a fact of life: Females of childbearing age typically menstruate for an average of four to eight days on a regular cycle of roughly every 28 days.
Its part of the reproductive cycle, The Office on Womens Health within the U.S. Department of Health & Human Services explains: When you menstruate, your body discards the monthly buildup of the lining of your uterus . Menstrual blood and tissue flow from your uterus through the small opening in your cervix and pass out of your body through your vagina.
This happens like clockwork for some, less consistently for others, depending on a range of health and environmental factors. Every womans cycle is different.
For some, they bleed for three days every 21 days. For others, an eight-day period that occurs every 38 days is normal. Still others may have periods that fluctuate, and hormonal birth control pills can be used to skip periods for months on end.
For most women, its just part of being female and something they get used to managing. The OWH reports that women can usually expect to have a period nearly every month or so for an average of about 40 years. Most girls can expect their period to begin during puberty, usually sometime between 11 and 16 years of age, and last until menopause, which typically arrives somewhere between the ages of 45 and 55.
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Can You Go Swimming With A Tampon
Yes, of course, it’s probably the safest and easiest option out there.
But, as in daily life, there are always other options available if you cant, or dont want to use a tampon. Try using a menstrual cup or sponge as an alternative. If your flow is light, then you could also try wearing a dark coloured suit, as this will prevent staining.
A final option is to wear waterproof, absorbent swimwear, like the Ruby’s swimsuits here. They look like normal bikini bottoms, but have a hidden and leak-proof lining that helps absorb menstrual blood.
Do You Stop Bleeding In The Water
Your body will not stop doing the important work of clearing your uterus just because you want to jump in the pool. Youre going to keep bleeding. Nowtheres really no need to worry about this, especially if youre in a chlorinated pool. That chlorine is designed to stop the spread of germs through bodily fluids and will kill the germs before anyone knows theyre there.If youre worried about someone noticing blood around you, thats not likely to happen. The water pressure can stop or even slow your flow while youre swimming. But, just to be safe, especially if you have a heavy flow that day, wear a tampon or a menstrual cup. Theyll help stop the blood before it leaves your body, just as it does on land.
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