How Does It Work
While each brand differs slightly in their method, all period swimwear has the same goal to absorb liquid. Modibodi are an Australian company who specialise in period proof underwear, sleepwear and swimwear. Given that we live in a beach-loving country, its no surprise that theyve been steadily increasing in popularity since their creation.
Using their innovative patent-pending Modifier Swim Technology, their swimwear line is water-resistant, stain-proof and odour preventative. Basically, it can do anything and everything. Each swimsuit is fitted with a triple-layered gusset which absorbs and locks in fluid to prevent it from leaking out so you can feel extra secure while youre in the water.
If youre wondering just how absorbent they are, each garment can hold up to 10ml of fluid which is the equivalent of two tampons. Theyre also UPF50+ which is the maximum sun protective rating achievable for fabrics. We told you they were pretty great.
The best part is, they look and feel just like regular swimmers but still allow you to go surfing, swimming, snorkelling or hit the sauna. Theyre also a saving grace if youre at the end of your period and keen to lie on the beach without worrying about light leakage once youre out of the water.
Can You Go Swimming On Your Period
It doesnt matter how many times youve had a period, you might go months years even wondering whether swimming on your period is okay Will I leak? Could I catch an infection? Will I get cramps? Will sharks know?
Its time for the myth to be debunked! You can swim on your period. And its super easy too.
Read on to find out our tips for swimming on your period.
How Do Olympic Swimmers Manage Their Periods
When you are cheering for Olympic swimmers, you may have wondered how they deal with their menstrual flow while competing.
Many athletes who do competitive swimming during periods use tampons and menstrual cups to keep their flow in check.
Some athletes may not have regular periods due to their intense exercise regimen. Others opt for birth control, which can alter their cycle so that they dont have full periods.
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Can I Get An Infection When Im Swimming On My Period
Its very unlikely youll get any sort of vaginal infection when youre swimming. If you are swimming in contaminated water, it usually will irritate your skin or give you an awful stomachache if you swallow it.Period or no period, its always a good idea to shower after a dip in the pool. Chlorine can often irritate the vulva or vagina, and thats no fun. Yeast infections or UTIs arent super uncommon if youre swimming every day in the summer. A quick rinse off can help prevent that sort of thing.
What Is Period Swimwear
Period swimwear is a special type of swimmer that contains a hidden lining which works to absorb menstrual fluid and protects the wearer from leakage. Its great for people who are seeking added protection alongside a tampon or menstrual cup or who people arent comfortable wearing these but still need some kind of barrier.
Period swimwear also works as a protective barrier against light bladder leakage, pelvic floor mishaps and spotting, making it a great alternative for people of all ages.
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Getting The Facts About Your Period
Today, you can find accurate and reliable information about your period. But it hasn’t always been that way.
In the past, people heard and believed a lot of untrue things about periods. Periods were only talked about in whispers, if at all. Typically, you learned about your period from your mother or girlfriends, but a lot of things that were passed down were wrong. Much of what people thought they knew was based on cultural beliefs that considered females and menstruation to be impure.
Schools tried to fill the knowledge gap, but it wasn’t always enough, especially if families stood firm in their inaccurate ideas. Even now, menstruation is taboo. Many people will not talk about it.
Let’s have a look at some of the big truths about your period.
Can Swimming Make My Cramps Worse
Low intensity exercise can actually help relieve your menstrual cramps, as your body releases endorphins when you exercise which act as natural painkillers. “It can be very beneficial to move your body and exercise by swimming whilst on your period,” points out Dr Welsh.
In fact, research has shown that regular physical exercise may even be effective in preventing premenstrual syndrome .
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*the Exceptions To The Rule
If you have an existing vaginal infection, have recently given birth, are bleeding after an egg collection or miscarriage, or have recently had any kind of procedure on your vulva/vagina, its best to consult your Doctor before taking a dip.
Otherwise, go with your own flow and feels your body, your period, your choice.
Question: My Periods Are Becoming Irregularand In A Couple Of Weeks I’ll Be Attending Swim School Since It Part From The Pe Uniti Know My Periods Are Going To Come Around Thenbut I Can’t Exactly Pin
Dr. Farah Kroman: Swimming is great when you have your period. It can reduce your crampy period pain and improve your mood. Of course, if you are swimming during your period, you will need to wear a tampon, so you can be prepared for swim school by having some tampons in your PE bag. A pad will not block the blood flow and will probably start to fall apart. Make sure you change your tampon after you get out of the water as it might be a little wet. Remember, it can take some time for a girl to develop a regular menstrual cycle and some girls can vary by a few days every cycle, even when theyve had their periods for years. If after 12 months, your cycles are not fairly regular, or occur infrequently or too often , see your GP for advice.
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Myth #: Periods Attract Sharks
Sharks have really good senses of smell, so they pick up on more than just blood in the water.
They also sense urine and other bodily fluids which they arent into that will deter even the most curious shark from trying to make you an afternoon snack.
Still worried? There isnt any research to suggest that periods increase the likelihood of a shark attack, so you really are in the clear.
Having Your Period Should Never Hold You Back From Doing The Things You Love Living Life To The Fullest And Having A Great Time
This includes going on vacation, visiting the beach, or having a pool party with friends. What about swimming on your period with a pad?
Can you go swimming with a pad?
Swimming on your period with a pad is not advised.
Pads are made out of absorbent material that soaks up liquids within seconds.
Submerged in water like a pool, a pad will completely fill with water, leaving no room for it to absorb your menstrual fluid. Plus, it may swell up into a big soppy mess. No fun.
Water can also make the sticky backing that keeps your pad in place ineffective. This is why itâs not a good idea to swim on your period with a pad.
However, if youâre just lounging poolside or sunbathing on the beach, feel free to wear a pad. You may want to wear a pair of shorts or a cover-up over your swim bottoms to make yourself more comfortable. However, if you plan on taking a dip in the water, itâs better to wear a tampon.
While weâre at it, letâs put your mind at ease about a few more things girls wonder about swimming while on their period:
BTW – getting your pad wet wonât cause you any harm. So, if your pad gets wet by accident, donât sweat about it.
You can swim with a pad from a physical standpoint. It wonât hurt you in any way. But from a protection standpoint â no, you canât swim with a pad.
If youâre comfortable using tampons, go ahead and put one in and dive right into the water.
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Swimming On Your Period
As you all know, the menstrual cycle stops for no one, not even the beach vacay youve planned months in advance. Sigh.
While I dont think there are *any* activities that your period should prevent you from doing, Ill be the first to acknowledge that braving the beach while bleeding is stressful AF. Ive been going away the same week in July for coming up on ten years now, and guess what always ~flows~ ashore uninvited for a few days? Im basically a period swimming pro, and now I shall impart all my wisdom unto you in these five tips.
So stop stressing, and start swimming!
Keep Comfortable And Discreet In Everything You Do
No matter what you want to do, its important that you feel as comfortable and secure as possible, even if youre on your period. Thats why were ready and waiting with our stylish, sustainable collections of period pants that protect against all kinds of leaks and stains, no matter what kind of flow youre on!
Our undies are all designed using the same clever multi-layer technology that keeps them super-absorbent, super-soft, and completely moisture-wicking. They may be better on dry land than in a pool, but by slipping them on as soon as you get changed or wearing them while relaxing at the poolside, youll be left feeling just as fresh and dry as you would on any other day.
Weve even got a 60-day money-back guarantee if youre not totally in love with them at the end of a month or two, so youre even protected in your pocket. Theres nothing to lose browse through our gorgeous designs and find the perfect fit for you, at any time of the month and in any place!
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Do You Fear You’re Going To Leave A Trail Of Blood In The Pool
Will you get terrible cramps or catch an infection? Women often come across these questions when they think of swimming while menstruating. If you enjoy swimming during the rest of your cycle, there’s no reason to stop just because you have your period.
Female health app Clue has answered eight commonly asked questions about swimming when you’re on your period, reports femalefirst.co.uk.
Is it unhygienic to swim while menstruating?
There’s nothing unhygienic about swimming during your period. If you use a tampon or menstrual cup, it’s unlikely that any blood will be released into the water while you swim. Even if your period started while you were swimming and a small amount of blood came out, this would be diluted by the water. Swimming pools contain small amounts of bodily fluids like urine and sweat, but the water is usually treated with chlorine to prevent the spread of disease. In other words, you are not endangering anyone’s health by swimming during your period.
Will I leave a bloody trail in the water?
Water pressure can stop your flow temporarily while you swim, but if you laugh, cough, sneeze, or move around, the pressure can change and a small amount of blood might come out. The good news is it probably won’t be visible. When you get out of the water your period will flow again normally, so it’s a good idea to use a tampon or menstrual cup while swimming. Sanitary and pantyliners aren’t a good option because they will absorb water and become ineffective.
Myth : You Cant Swim During Menstruation Without Protection
When your flows a little weaker, say near the end of your period or when youre swimming in open water that quickly dilutes your flow, swimming without protection is entirely feasible and reasonable. Some of us practice instinctive free flow, which is all about willfully controlling your flow. Awesome, right? Never heard of it? Trust us. You gotta give it a try!
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But Pads And Liners Are A No
Its not that you cant wear pads or liners in the water during your period, but it generally isnt recommended.
These products are built to absorb liquid, so they arent just going to absorb your period. Theyre also going to absorb the water around you.
Translation? Things are probably going to get uncomfortable.
Plus, the adhesive doesnt always stick well to swimsuit fabric, so you also run the risk of losing a pad or a liner in the water.
But if youre in a bind, theres no rule that says you cant wear a pad in the water. Just make sure you take extra steps to secure it, and change it frequently.
How To Choose The Right Feminine Care Product To Wear In The Water
So to be safe, you’ll likely want to wear some sort of feminine care product. When it comes to the best one to use when swimming, it really comes down to personal preference. Two recommended by experts are tampons and menstrual cups.
“It is perfectly safe to swim with a tampon in,” says Jennifer Meyers, CNM, a certified nurse-midwife at the Mayo Clinic Health System. “When a tampon is inserted, it sits very high in the vagina to collect any menstrual flow. The rest of the vagina stays fairly closed during swimming, so there’s not a lot of exchange of fluid between what’s in the vagina and the water outside of it.”
While any type of tampon should work, you may benefit from a high absorbency or one designed for women who do sports. But you should change it once you’re done swimming.
“A tampon will absorb the water from the lake, pool, or ocean while you are swimming, so it is important to change the tampon when you get out of the water,” says Ho. “Otherwise, the tampon will be saturated and will not absorb the blood from your period.”
And if you’re not a fan of tampons, menstrual cups work just as well. “The cup should stay well-placed during swimming, and provide a barrier between the menstrual flow and the water,” says Meyers.
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Swimming On Your Period: Some Deep
Menstruation. Its a pretty awkward subject, and even today, its not something we talk about all that openly. Unsurprisingly, questions about swimming on your period remain relatively unasked. We want to bring a little clarity to the discussion, so heres what we think about the myths and misconceptions of swimming during menstruation.
Bonus: Swimming May Actually Help Relieve Any Pms
Still need convincing before you hop in the water on your period?
A 2018 study looked at 70 people who experience PMS and concluded that swimming significantly decreased many of their physical and psychological symptoms.
This means that, while you might not be interested in a super heavy , engaging in some light physical activity might be exactly what you .
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You’re Supposed To Get Your Period By 3 You’re Supposed To Get Your Period By
There is no “normal” age to get your first period. Seriously. What is normal, is for you and your friends to get your periods at different times. Most start menstruating anywhere between 9 and 15 years old, often around the time that others in their families got theirs. But, if there’s no sign of your period by the time you’re 15, it’s a good idea to check with your doctor, advises Dr. Nucatola.
Can I Get An Infection Whilst Swimming On My Period
You could get an infection from swimming, but this doesnt really have anything to do with whether or not you have your period. Chlorinated pools in particular are more likely to cause irritation to the skin than salt-water, which may lead to a vaginal infection. The best way to reduce your risk of any infection down there is to shower as soon as you get out of the water and never stay in wet bathers for too long.
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Menstrual Products For Swimming
Your best choice for menstrual products for swimming is either a tampon or a menstrual cup. Pads don’t work because they can’t absorb your menstrual flow once they get wet. You can end up with visible stains on your swimwear, and some of your flow will leak into the water.
When using a tampon for swimming, you may need one of higher absorbency. Some water will be absorbed by the tampon, making it swell a little and have less absorbency for your flow.
You may find that you have to change your tampon more frequently. Bring extra along so you can change after your swim. As always, do not wear a tampon for more than eight hours as that increases the risk of toxic shock syndrome.
If you are comfortable using a menstrual cup, this is an excellent option for swimming because it does not absorb any water that may enter your vagina.
Can I Go Swimming During My Period
Swimming during your period isn’t a problem. However, you will want to use a tampon when swimming so you don’t bleed on your swimsuit. Pads won’t work and will just fill with water. The tampon won’t fall out if it is inserted correctly, so go ahead and make a splash!
Tampons also can be helpful for girls who exercise or play sports during their periods. Pads will work, but can feel uncomfortable during sports.
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