Is It Unhygenic To Swim On My Period
No, its not! If you have a tampon or menstrual cup in, its extremely unlikely that any blood will get in the water, unless you leak through the tampon or menstrual cup. If you have a leak or choose to go without period protection, youre still covered. Pools are chlorinated to protect swimmers against the spread of bodily fluids such as sweat, urine, and menstruation. Even salt water pools have chlorination to prevent this, so youre not endangering your health by swimming on your period.
Yes You Can Swim On Your Period
Good news â yes, you can go swimming on your period! If itâs a hot summerâs day at the beach or youâre swimming laps at your local pool and youâve got your period, you shouldnât have to worry about leaving a trail of blood or being attacked by a shark in the ocean . Itâs safe to hit the water on your period, as long as you wear a tampon orâ¯menstrual cupâ¯while youâre swimming. Read on for some facts about swimming on your period and what period products can help .
The Sharks Will Come For You
Its an old wives tale that sharks will be able to sniff out your period blood and come after you. According to Steve Kajiura of Florida Atlantic Universitys Shark Lab the sharks dont even want our blood! What theyre interested in is detecting amino acids in the water, such as those excreted by parts of marine animals that sharks are actually evolved to eat.
So, can you swim with sharks on your period? Marie Levine, founder and executive director of the Shark Research Institute, told Mother Jones: Ive been diving for decades and even got my period while underwater with a school of hammerheads. The sharks were not interested and I had to fin like crazy to get close to them.
Okay, so you can swim on your period without fear of sharks or infections, its not unhygienic, no-one will be able to tell and your cramps may even be relieved! But
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In Other Words: You Still Need Protection To Prevent Leakage
Just because your period isnt quite as active while youre in the water doesnt mean its going to stop completely especially if youre frequently moving in and out of the water.
If youre worried about someone noticing that youre on your period , try not to stress. You definitely dont have to avoid the water altogether.
Will Everyone Know I Have My Period
If youâre worried about stains or leaks, you could wear a dark-colored swimsuit or add an extra layer by wearing swim shorts. Wearing a tampon or a menstrual cup will stop blood from leaking when youâre swimming. If you want to, you can ask a friend to alert you of any leaks, or take a quick trip to the bathroom to checkâthis way you can relax and just have fun in the water. But remember, menstruation is a natural process and most women and people with cycles have one too!
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What Happens If I Dont Have Pads Or Tampons Handy
If this happens, here are your options: Borrow from a friend, buy some from a restroom dispenser, visit the school nurse if youre at school, or call home so your mom or dad can bring you what you need. If you are desperate and trying to keep your clothes from staining, you can fold up some tissues or toilet paper and place them in your underwear. That wont work for long, so youll need to get some pads or tampons quickly.
If youre nervous about telling the school nurse, a teacher, or another adult about what you need, write it down on a piece of paper or use code words. You might say that its that time of the month or that you need some personal supplies. Even better, keep extras in your backpack, locker, or gym bag.
Will Swimming On Your Period Leave A Blood Trail
No, you will not leave a blood trail if you swim on your period. The water pressure and buoyancy create an upwards force, which stops blood from coming out. Once youre out of the water, gravity and the exertion of getting out of a pool can cause your period blood to come out, which is why you might want to still wear protection.
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Use A Tampon Sponge Or Cup While Swimming
If you canât or donât want to use a tampon or alternative product like a sponge or menstrual cup, you have a few options. If your flow is light, you can wear absorbent swimwear or a dark-colored suit to prevent stains. Waterproof absorbent swimwear look like regular bikini bottoms but have a hidden, leak-proof lining that helps absorb menstrual blood. You can wear a pad before and after swimming.
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If your period is light, you can also consider wearing a dark bathing suit to prevent stains. While youre in a pool, the water pressure will stop your period flow temporarily. If you sneeze or cough in the water, theres a chance a tiny amount of blood will come out, but it will not be noticeable, as the water will dilute it.
Once you get out of the pool, your flow will go back to normal, so there is a chance for leakage at this point. When you get out of the water, cover yourself with a towel and head straight to the locker room or bathroom so you can change and get a pad on.
There’s also absolutely no shame in choosing not to swim because of your period, or having a leak now and then. Your swim instructor, friends or family will absolutely understand. If you arent comfortable with telling someone youre on your period, simply tell them youre sick. No-one can make you swim if you dont want to. On the other hand, there is also no shame in swimming on your period. It is not gross or weird, so never let anyone tell you otherwise!
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You Have A Few Different Options Though
There are many safe and effective options for preventing leakage when youre in the water on your period. The most important thing to consider is your own comfort.
Whether youre using tampons or something different, changing whichever menstrual product right before you go is a great way to prevent leaks.
Myth : You Cant Swim During Menstruation Without Protection
When your flows a little weaker, say near the end of your period or when youre swimming in open water that quickly dilutes your flow, swimming without protection is entirely feasible and reasonable. Some of us practice instinctive free flow, which is all about willfully controlling your flow. Awesome, right? Never heard of it? Trust us. You gotta give it a try!
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Sounds Great But How Does Leakproof Swimwear Work
The layers in the gusset of the swimwear work to trap and absorb your period so it doesnt leak in the water Our Swimwear features the same Patented Leakproof Technology as our Period Underwear with an additional thin layer of waterproof material for extra protection.
The inner layers absorb the blood and trap it, so there’s no leakage when you swim. When it goes in the laundry with detergent, it releases through the top layer leaving your swim fresh and clean for tomorrow’s laps. Reminder: No bleach or softener, and lay flat to dry.
Its worth noting that no period product is completely leakproof They all have different absorbency rates. We want you to feel completely confident, so you might start trying our period swimwear on your lighter days, or as a backup to a menstrual cup or other menstrual product until you feel confident enough to go solo.
Ways To Swim With Your Period
Is it possible? Is it hygienic? Will I really attract sharks if I swim in the ocean?
Yes, depends, and no.
Exercising can be good for you while youre on your period, and swimming can be a relaxing, low-impact workout for your entire body whether you are a competitive or recreational swimmer. But very few of us pick swimming for our period workout because.logically it could get a bit messy and embarrassing.
Being in the water slows down or can even stop your menstrual flow because of the water pressure, but there is always that risk that it may still leak out, especially if you sneeze or coughweve all been there before.
But there are ways to work around it so that you can still enjoy a nice perk-me-up swim even when youre feeling terrible with your period! How else would professional female swimmers do it?
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Pms Is All In Your Head
Those mood swings and cravings you feel just before your period arrives? Totally real and totally normal. Phew! Twenty to fifty percent of women have emotional and physical symptoms of premenstrual syndrome five days before their period starts. Symptoms can range from bloating, fatigue, and changes in your appetite, to anxiety, tension, dizziness, and/or tender breasts, says Dr. Nucatola. Both exercise and OTC pain meds have been known to lesson the symptoms, but if they are really bad, see your doc for other options.
Will My Period Bring Sharks
Although this would make a great scary movie, there is zero evidence to suggest that sharks are particularly drawn to people who are menstruating. According to Popular Science, sharks can smell period blood, but they can also smell regular blood , urine, sweat, mucus, and any other bodily fluid that contains amino acids. And despite what Jaws would have you think, sharks dont generally snack on humans they prefer tastier treats like fish.
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You Wont Leave A Bloody Trail In The Water
Water pressure can stop your flow temporarily while you swim, but if you laugh, cough, sneeze or move around, the pressure can change and a small amount of blood might come out. The good news is it probably wonât be visible. When you get out of the water your period will flow again normally, so itâs a good idea to use a tampon or menstrual cup while swimming. Pads and pantyliners arenât a good option because they will absorb water and become ineffective. Menstrual cups can be left in for up to 12 hours, so they are a long-lasting alternative to tampons.
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You Can Delay Your Period If You Want
If you really are worried about going in the pool or the sea whilst bleeding, there are options for delaying your period. If youre using the typical combined hormonal contraceptive pills, for example, you can just continue on with the next pack instead of taking the placebo pills or missing a week. You can also talk to your doctor or healthcare provider about switching to a pill set which means you only have a period every three months or so. If youre an avid swimmer and you love nothing more than being in the pool or the sea, this might be a better option for you. Wed always recommend talking to a trusted professional before switching up your birth control, or any medication. Better to be safe than sorry!
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Can You Swim With Your Period
Picture this day: The temperature is expected to reach the mid-80s with sunny skies, and you have a day at the lake planned with the family. The beach bag is packed with your sunblock, towel, and hat. The cooler is full of refreshing drinks, snacks, and plenty of ice. Its looking like its going to be a perfect day until you change into your swimsuit and realize you got your period.
For many women, this can be a deal-breaker for summer water fun. You may be considering canceling your plans or changing into a tank top and shorts and staying on the beach jealously eyeing those having fun in the water. But you dont have to.
A common myth is that women cannot swim while its their time of the month, but thats all it is. You absolutely can enjoy taking a dip in a lake or pool when you have your period. There are a few things to take into consideration to make this happen without having the embarrassment of a leak.
The biggest fear of swimming with your period is it leaking and showing on your swimsuit. For some women, the water pressure of a lake or pool can be enough to prevent menstrual flow. However, its not enough to completely stop it, and while you are in the water, you are usually moving around and causing pressure on the abdominal muscles that may cause some leaking.
Can You Swim In A Pool During Your Period
Can you swim in a pool during your period? You definitely can swim and participate in other physical activities during your period. In fact, exercise may help reduce cramping and discomfort. If you plan on swimming, use a tampon or menstrual cup to prevent leakage while youre in the water.
Is it bad to swim in a pool on your period? It is safe to swim while on your period and it does not increase your risk of infection. If you swim while on your period without wearing any feminine care products, the water pressure can temporarily slow your flow, but it wont stop it completely.
Can you go swimming in a pool on your period without a tampon? Can I Go Swimming During My Period? Swimming during your period isnt a problem. However, you will want to use a tampon when swimming so you dont bleed on your swimsuit. Pads wont work and will just fill with water.
Can you swim in a pool with a pad on? Swimming on your period with a pad is not advised. Pads are made out of absorbent material that soaks up liquids within seconds. Submerged in water like a pool, a pad will completely fill with water, leaving no room for it to absorb your menstrual fluid. Plus, it may swell up into a big soppy mess.
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Other Tips For Swimming On Your Period
Being on your period might cause your face to break out in pimples and make your skin blotchy, which isnât great for a day out on the water. Reach for a high-SPF sunscreen especially formulated for your face, and top it off with a tinted moisturiser to even out your skin tone and conceal any redness. If all else fails, grab some oversized sunglasses and your favourite hat to shade your face from the sun.
Stomach bloating and period cramps also have no place at the beach or poolside. Steer clear of salty, fried and fatty foods, as well as caffeine. Stay hydrated with water, herbal iced tea, refreshing lemonade, and fresh fruit and veg. Some people swear by hot water and lemon to reduce bloating â figure out what works best for you.
How To Swim On Your Period
If youre planning an epic trip to the beach or a weekend at the lake, there is no reason your fun should be stopped by your period. Dont huddle up on a lounge chair in sweats and a beach towel over your lapput on your favorite bikini and jump right in. That being saidthere are some things you can do to make your time on the coast or in the pool more comfortable and stress free if its that time of the month. If youre feeling any sort of anxiety about swimming on your period, lets nip those fears in the bud right now.
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Theres No Reason Why Your Period Should Interrupt Your Daily Activities
Will you get terrible cramps or catch an infection? Women often come across these questions when they think of swimming while menstruating. If you enjoy swimming during the rest of your cycle, theres no reason to stop just because you have your period.
Heres the answer to eight commonly asked questions about swimming when youre on your period.
* Is it unhygienic to swim while menstruating?
Theres nothing unhygienic about swimming during your period. If you use a tampon or menstrual cup, its unlikely that any blood will be released into the water while you swim. Even if your period started while you were swimming and a small amount of blood came out, this would be diluted by the water. Swimming pools contain small amounts of bodily fluids like urine and sweat, but the water is usually treated with chlorine to prevent the spread of disease. In other words, you are not endangering anyones health by swimming during your period.
* Will I leave a bloody trail in the water?
Water pressure can stop your flow temporarily while you swim, but if you laugh, cough, sneeze, or move around, the pressure can change and a small amount of blood might come out. The good news is it probably wont be visible. When you get out of the water your period will flow again normally, so its a good idea to use a tampon or menstrual cup while swimming. Sanitary and pantyliners arent a good option because they will absorb water and become ineffective.
* Can swimming make my cramps worse?