Health Benefits Of Hot Tub Therapy
Hot tub therapy doesnt have to follow any sort of rehabilitative regimen just turn on your hot tub and climb in!
Not only is hot tub therapy great for our overall health and well-being, it can also help treat certain chronic conditions by offering these specific benefits:
Your hot tub equipment also plays a role in health and wellness. Have you noticed that people love to sit in front of the water jets? Thats because the light massage they provide stimulates the nerves in our skin and muscles, increasing blood flow and muscle relaxation. Even the tiny air bubbles in the water activate certain neural reflexes, which causes a chemical reaction that brings us a sense of peace and contentment.
Hot Tubs Can Reduce Stress And Anxiety
Sitting in warm water and feeling the benefits can greatly reduce your stress. Reducing stress can have positive improvements on your mental and physical health and can promote a feeling of general well being.
Anxiety is a tough problem to tackle for a lot of people. Thanks to the relaxation, stress relief, and the heat, spa baths can help you feel less anxiety.
How much of your day do you spend feeling stressed out? The hectic routines of everyday modern life can be a big source of anxiety: waking to an alarm, dealing with commuter traffic or overcrowded trains, fielding calls and emails at work, paying bills, taking care of the kids, putting dinner on the table, repairing your home, repairing your car, repairing your relationships Wouldnt it be nice to have a way to let it all go?
What Does A Hot Tub Consist Of
A layman might think that hot tub is just a home pool filled with hot water, but in reality, I design hot tubs with so many features to make it as pleasurable as possible. It has multiple features like lights, music and temperature setting that will help you to dissolve your worries and get utmost benefits of hot springs. Even with all the customization and enhancements, it is very simple to use as a control panel can be used to activate 170 high-powered bubble jets it results in a refreshing massage.
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Hot Tub Health Benefits
A long soak in a hot tub can do wonders to help you feel relaxed and restored but did you know that recently there have been more research studies that validate the many health benefits of spending time in a spa?
One example of this developing information comes from a recent episode starring Americas on-screen medical dream team, The Doctors. When it comes to hot tub hydrotherapy and its many benefits, The Doctors take on several common health conditions and explain how warm water may help bring about relief:
Hot Tubs Can Help Alleviate Aches And Pains
Whether your job requires physically demanding labour or your hunched over a computer all day, aches and pains occur for everyone. Perhaps you are a professional athlete or just an avid gym enthusiast, you may be suffering from sore and aching muscles.
Hot tubs can help alleviate those aches and pains. Enjoying the jet massage of a luxurious hot tub targeting your muscles as you soak in the heat allows you to release tension and knead the toxins from your muscle fibers. Let your body melt into the tub taking the pressure off of your back, feet, legs and arms. A simple post workout soak or after a long hard day is the perfect relaxing recovery session you need to be back on your feet and feeling great.
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Who Should Avoid Hot Tubs
If you have any concerns about using a hot tub, its worth having a conversation with your doctor. This is especially important in the following situations:
- Heart disease. Soaking in a hot tub can affect heart rate and blood pressure. This may be beneficial to some people with cardiovascular concerns but could be unsafe for others.
- Pregnancy. Its easy to get overheated when youre pregnant, which can be harmful to you and your baby.
You may also want to avoid a hot tub if you have:
- Skin injuries. Wait until cuts, open sores, or rashes have healed to reduce the risk of irritation and infection.
- Low blood pressure. If youre prone to lightheadedness or fainting, you should probably avoid the hot tub as the hot water could lower your blood pressure further.
- Urinary tract infection . Exposure to hot water when you have a UTI may worsen your symptoms.
The Complete List Of Hot Tub Health Benefits
Posted by Nick Clamp in Buying on 21st April 2021
Soaking in a hot tub is one of lifes little pleasures.
A home spa is the perfect place to unwind after a long day, let the stress of the week wash away, or entertain guests.
But did you know hot tubs are also associated with a whole host of health benefits? See our complete list of hot tub benefits below.
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Promotes A Good Nights Sleep
Did you realise that almost half the population cant get a good nights sleep with almost 16 million of us suffering from mild to chronic insomnia? How many people have a bath before bed to ensure we can nod off?
Well, a hot tub has similar benefits. When your body is relaxed and warm, you will fall asleep faster and experience a night of much deeper sleep.
It has been scientifically proven that getting plenty of sleep has tons of positive effects on your well-being and overall health from concentration, increased metabolism even your mood.
Your chances of not having to count sheep are much improved by a soak in a Jacuzzi, so get out there and enjoy a late-night soak under the stars with a glass of something chilled.
Hot Tubs Can Help Reduce Headaches
Similar to the tension throughout the rest of your body, a hot tub can help you release the tension that may be contributing to your headache. A combination of the warm water and the relaxing feeling of the jets on your spine and neck can help reduce the occurrence of headaches as well as any that may be in progress. Relaxation is the name of the game when it comes to an ideal hot tub experience and can also be the perfect remedy to clear you of your headaches.
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Jacuzzi Hot Tubs Of Charlotte
Are you ready to experience all of the benefits of hot tubs? Come visit us atJacuzzi Hot Tubs of Charlotte, the top provider of hot tubs and hot tub accessories in North Carolina. If youre ready to shop or simply want to learn more about your options, come visit us at our Charlotte showroom or take a look at the other helpful articles in our blog to learn more. Our staff is always on hand to help you find the spa or the answers you seek.
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Improving Your Health With Spa Hydrotherapy
Could your health and wellness stand to benefit from the healing power of hydrotherapy? Relaxing in a hot tub for as little as 15-20 minutes several times a week, if not every day, can help to relax your muscles, boost your circulation and ease the stress that is both physical and emotional. These healing effects can lead you toward better health and wellness.
Disclaimer: Consult a physician to ensure your best health before using a hot tub to improve or treat an existing health condition or injury.
Aches and Pains
The buoyancy of the water lifts up to 90% of your body weight, creating a feeling of weightlessness. The warm water further helps your body to relax, while massaging from the jets works to ease joint pain and reduce muscle tension.
Getting Sick
Soaking in warm water raises your internal temperature, acting as an artificial fever. This process tricks your body into thinking that it needs to create antibodies to fight off an infection or virus, in turn strengthening your immune system.
Trouble Sleeping
Do you have poor sleep patterns? Soaking in a hot tub can help to prepare you for a full and uninterrupted night of sleep through relaxation and stress relief. Simply add 20-30 minutes of hydrotherapy to your day or bedtime routine.
Feeling Stressed
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Find Hot Tubs At Budget Pools & Spas
If youre looking for ways to improve your health and lifestyle, a hot tub from Budget Pools & Spas may be the perfect solution for you.
So if youre ready to start enjoying all the benefits of owning a hot tub, visit Budget Pools & Spas today. We have everything you need to get started from affordable hot tubs to top-of-the-line accessories and supplies. Give us a call or visit our website to learn more about how we can help you create the ultimate backyard experience and live a healthier, happier life. You can also visit our blog and online resource center to learn more about the services and products we provide.
Budget Pools & Spas also provides installation, service and repair, equipment and chemicals, water testing, hard-to-find parts, and technical support from our team with over 200+ combined years of experience. Our service area includes North of Boston and Southern New Hampshire.
For more information, visit our site or call Budget Pools & Spas at 535-1500.
Specific Health Conditions Treatment
The hot tub is considered a symbol of luxury. It is purely about indulgence! I designed the jets in the hot tub which helps to soothe aching muscles. The heat of water also helps to open blood vessels. My team pays careful attention while designing to ensure all-out therapeutic advantages of the hot tub.
I design hot tubs keeping in mind their utility for some specific treatments of medical conditions, chronic pains, and some mental issues. Following is a list of some conditions that can be treated by using hot tubs:
1. Fibromyalgia
Fibromyalgia is a disorder that results in discomforts like pain and stiffness. This disease makes it difficult for an individual to move. Relief begins with warm water it has a greater effect on women than men. Many doctors try different medications in order to treat this disease. Giacomo, Sara, Emanuele, and Antonella summarized that the best place to get relief from fibromyalgia is in a hot tub. A single dip in a hot tub is a superb way to melt all tensions and stress. Hence there are many advantages of bathing in a hot tub.
This pain and discomfort from fibromyalgia may last for a long time, but the effective relief is as close as your backyard spa. With the help of regular hydrotherapy of this disease, the patient may enjoy:
2. Lower back pain
3. Decrease anxiety
4. Headache, fatigue, migraine
5. Arthritis
6. High blood pressure
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Hot Tub And Heart Conditions
If you have a heart condition, it shouldnt stop you from enjoying hot tub advantages all you need to do is to be careful while soaking in it. Medical experts Cameron and George Knapp say that sudden immersion in hot water may lead your body to heat up and start stressing your heart. So, awareness is very important to keep you safe while soaking.
Decreased Anxiety And Stress
How much of your day do you spend feeling stressed out? The hectic routines of everyday modern life can be a big source of anxiety: waking to an alarm, dealing with commuter traffic or overcrowded trains, fielding calls and emails at work, paying bills, taking care of the kids, putting dinner on the table, repairing your home, repairing your car, repairing your relationships… Wouldnt it be nice to have a way to let it all go?
When youre in your hot tub, nothing matters except how good you feel. Because its more energy efficient to keep your spa at a constant warm temperature instead of heating it up each time you use it, its always ready for you. Before you leave for work in the morning, soaking in your spa for fifteen or twenty minutes can help you begin your day feeling rested and focused. At night, it can help you unwind and leave the stresses of the long day behind you. Randomized and controlled studies have shown that the use of hydrotherapy can lead to an improved psychological and emotional state. The combination of warm water and soothing massage jets help work the tension out of your muscles. Your water-induced buoyancy also helps relieve muscle strain, allowing your body to relax as you float. Taking a little time each day to ground yourself in a soothing, comfortable place away from lifes many distractions allows you to focus and helps relieve symptoms of your anxiety.
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How Often Should You Shock A Swim Spa
Dead skin and other elements, such as hair, can accumulate in a hot tub, causing it to become impassible. It is critical to shock the hot tub at least once a week. Chlorine shocks and non-chlorine shocks must be used together.
Dont Overdo It With The Shock
It is also possible to damage a hot tub if too much shock is applied. Excessive shock can tear the vinyl liner, allowing water and dirt to seep in. This can result in corrosion and other problems for the tub.
Are Hot Tubs Good For Your Heart
Cardiovascular disease is one of the UKs biggest killers costing the government millions of pounds every year.
We all know that eating healthily, stopping smoking and regular exercise can improve your hearts health but did you know immersing yourself in spas or hot tubs gives your heart a workout and has other great benefits.
This is because of the pressure the water puts on your body which in turn makes the heart beat faster, similar to jogging but without the effort.
However, the increased heart rate can cause problems for some, so it is advisable to check with your doctor first before looking at hot tubs.
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Muscle Relaxation And Recovery
Just 20 minutes immersed in warm water at around 37oC dilates your blood vessels and improves circulation, which helps move inflammatory substances away from the joints, muscles and tendons.
Combining this heat with pulsating hot tub jets is the perfect recipe to relax your muscles, stimulating the release of endorphins, which are the bodys natural painkiller.
This all contributes to the fact hot tub hydrotherapy exercise boosts recovery rates after exercise and reduces fatigue, as studies have shown.
Todays advanced hot tubs are even fitted with powerful massage jets that can replicate the petrissage , effleurage , and tapotement strokes a professional masseuse would use to relieve your muscle tension. View our dedicated hot tub jet section to see how hot tub jets work.
This makes hot tub hydrotherapy the perfect way to recover after a workout and alleviate the soreness of everyday aches and pains.
Are Hot Tubs Good For Your Skin
There are hundreds of creams and potions on the market claiming to improve the condition of your skin and promise younger-looking skin, but did you know that the treatment from soaking in your hot tub can have lasting benefits and can keep your skin in tip-top condition?
Anxiety and stress are two of the most common causes of breakouts and premature ageing and as weve already mentioned, time spent relaxing in a Jacuzzi lowers stress levels and offers relaxation which can help with both issues.
The hot water also opens up your pores and can clean any dirt or toxins that can cause spots.
Another benefit of a hot tub is that as you unwind in the hot water, blood circulation increases meaning your body is delivering essential oxygen and nutrients more efficiently.
However, always be careful when getting in the hot tub because if you have sensitive skin, it can cause a rash through the chemicals that are in the water. This page has a great guide covering the best hot tub chemicals for sensitive skin.
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Hot Tub Benefits 5 Best Health Benefits Of Hot Tubs & Spas
When you think of a hot tub or spa, you likely think of relaxation and stress relief. Those certainly are some health benefits, but there are so many more than that.
Warm water therapy features three main healing factors:
When blending all three of these elements into one, you get a relaxing experience that relieves stress AND provides a variety of health benefits.
In fact, hot water therapy is great for anything from joint pain and muscle pain to sleeping disorders and stress.
Relief From The Symptoms Of Arthritis And Rheumatoid Arthritis
Arthritis is a common yet painful malady characterized by joint pain and swelling, accompanied by a decreased range of motion. Osteoarthritis, the most prevalent form, results from a loss of cartilage between bones, leading to pain caused by friction. Rheumatoid arthritis, an autoimmune disorder that can cause widespread pain throughout the body, occurs when a persons own immune system mistakenly attacks their joints, resulting in swelling and stiffness. These conditions can cause chronic pain and reduce the quality of life.
Fortunately for sufferers of arthritis, spending time in your hot tub may provide temporary relief from arthritic joint pain. In a controlled study examining the effects of spa therapy on patients with severe osteoarthritis, researchers found significant reduction in pain after just two weeks. In fact, patients undergoing spa therapy experienced less pain than those undergoing drug therapy at the same time. Likewise, a study of patients with rheumatoid arthritis demonstrated that hydrotherapy reduced pain, tension, and joint tenderness.
While any medical decisions should be made in consultation with your doctor, for sufferers of arthritis or rheumatoid arthritis, a hot tub may be a pleasant method of temporarily reducing pain and improving your quality of life.
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