The Classic Solution: Wear A Tampon
Usually, we are first taught to use pads when we first get our periods. Having used pads for many years, many of us take a while to try out tampons, if ever at all.
Using a pad on a swim is an absolutely terrible idea, unless your flow is extremely light and you just need a pantyliner in case. Pads are made to absorb liquid your menstrual blood and its bloody good at doing that . So when you go inside a pool with a pad, its going to absorb all the pool water it can until the point of saturation, and it wont be able to absorb any of your menstrual blood if it comes out. In the end, its the same as wearing no pad at all!
Using a tampon protects you from leakage because your blood is all absorbed inside. Very little water is able to go inside your tampon too, so this is a simple and common solution to swimming while on your period.
Some people worry that the tampon string may become visible, so be careful to tuck it in properly within your swimsuit bottom. You could wear swimming shorts instead to feel safer!
Will Everyone Know You Have Your Period
Again, the key here is to choose the right swimwear and pad combination. By wearing a waterproof pad when you swim, you’ll avoid the puffed-up look of a regular pad and greatly lower the chance of blood leaking into the water or down your legs.
If you’re still not totally comfortable swimming with a pad, consider using a tampon or a menstrual disc or cup.
Will I Leave A Menstrual Bloody Trail In The Water
Should you worry about leaving a blood trail in the water if your period products fail? Its hard to make guarantees here: Weve all experienced a period product failing us at some point and resulting in leaks. This is especially common at night.
The big difference is that at night you may have exceeded your products absorbency limit. So as long as you choose the right absorbency level for your flow and dont push those limits, you should be just fine. If you do have a very heavy menstrual flow you may opt to use another menstrual product for additional protection while you swim.
It is worth noting that the water pressure may lighten your blood flow, and even if you do leak a little it will be quickly diluted in the water, so youre unlikely to leave the gruesome blood trail that youre probably picturing in your head .
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How Do Olympic Swimmers Manage Their Periods
When you are cheering for Olympic swimmers, you may have wondered how they deal with their menstrual flow while competing.
Many athletes who do competitive swimming during periods use tampons and menstrual cups to keep their flow in check.
Some athletes may not have regular periods due to their intense exercise regimen. Others opt for birth control, which can alter their cycle so that they dont have full periods.
What To Do When You Hit The Beach
If youre on a beach, make sure you position yourself not too far from the nearest café or toilets, so you can change tampons easily. If youre out in the wilds and there are no toilets close by, you may need to hide behind some bushes or improvise with a beach umbrella. Whatever you do, dont buy into the notion that swimming on your period is a no-no. Just make sure you plan ahead and have fresh protection with you.
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How Do I Know If I Started My Period
Your first period may be very light or short . It could be bright red or only a few reddish-brown spots. It is normal for your period to last 2-7 days. Periods are part of your menstrual cycle and usually come every 21-45 days. How long or often it comes may change during the first few years .
Every personâs body is on its own schedule. Before your get your first period, you might notice changes in your:
What Happens If I Don’t Have Pads Or Tampons Handy
If this happens, here are your options: Borrow from a friend, buy some from a restroom dispenser, visit the school nurse if you’re at school, or call home so your mom or dad can bring you what you need. If you are desperate and trying to keep your clothes from staining, you can fold up some tissues or toilet paper and place them in your underwear. That won’t work for long, so you’ll need to get some pads or tampons quickly.
If you’re nervous about telling the school nurse, a teacher, or another adult about what you need, write it down on a piece of paper or use code words. You might say that “it’s that time of the month” or that you need some “personal supplies.” Even better, keep extras in your backpack, locker, or gym bag.
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Bonus: Swimming May Actually Help Relieve Any Pms
Still need convincing before you hop in the water on your period?
A 2018 study looked at 70 people who experience PMS and concluded that swimming significantly decreased many of their physical and psychological symptoms.
Swimming On Your Period Leakproof Swimwear Helps Absorb Menstrual Blood
Period swimwear is a superb option for confidence in water on your period. It can be used on its own or as a backup to other products
Knix period-proof swimwear is made to hold menstrual fluid and prevent leaks in the water. You can depend on it to hold 3 teaspoons of menstrual blood. Or wear it as a backup with a tampon or menstrual cup while at the beach or by the pool.
More than that: Leakproof swimwear isnt just period-proof. Its designed to catch all of lifes pesky leaks, including light bladder leaks.
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Wait So Why Does It Feel Like Your Period Stops In Water
First of all, let’s get this out of the way: You can absolutely safely swim while on your periodthere’s nothing to feel shame about. “In fact, exercising and moving your body while menstruating can actually help with cramps and period pain,” says Natasha Ramsey, MD, MPH, an adolescent medicine physician specializing in period management and advisory board member at the cycle tracking app Orchyd.
Next up, Dr. Ramsey wants to address two myths that are floating around out there: that your period attracts sharks, and that your period magically stops underwater. Don’t even listen to the shark thing, even if you are swimming in the ocean, and note that your period doesnt fully stop in water, even if it feels that way. “Your body is still releasing menstrual blood while you are underwater. However, the pressure while your body is underwater slows the flow,” explains Dr. Ramsey. So you’re not going to bleed as much while you’re taking a dip, but if you’re on a heavy flow day or have a heavier period in general, you could end up with some leakage out of your swimsuit.
Your Period Doesn’t Stop In The Pool
Though you can’t see period blood in the pool, your period does not magically stop when you go swimming. The blood comes out in such a small amount that the water dilutes it. However, you can still go swimming while on your period, so long as you:
- Don’t wear a pad.
- Use a tampon or menstrual cup .
- Swim without using a feminine hygiene product .
- Wear a dark-colored bathing suit.
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Can You Swim With Your Period
Picture this day: The temperature is expected to reach the mid-80s with sunny skies, and you have a day at the lake planned with the family. The beach bag is packed with your sunblock, towel, and hat. The cooler is full of refreshing drinks, snacks, and plenty of ice. Its looking like its going to be a perfect day until you change into your swimsuit and realize you got your period.
For many women, this can be a deal-breaker for summer water fun. You may be considering canceling your plans or changing into a tank top and shorts and staying on the beach jealously eyeing those having fun in the water. But you dont have to.
A common myth is that women cannot swim while its their time of the month, but thats all it is. You absolutely can enjoy taking a dip in a lake or pool when you have your period. There are a few things to take into consideration to make this happen without having the embarrassment of a leak.
The biggest fear of swimming with your period is it leaking and showing on your swimsuit. For some women, the water pressure of a lake or pool can be enough to prevent menstrual flow. However, its not enough to completely stop it, and while you are in the water, you are usually moving around and causing pressure on the abdominal muscles that may cause some leaking.
The Short Answer: Yes
In a minefield of period do’s and donts, its sometimes hard to distinguish what we can and cant do whilst menstruating. The good news is that swimming is absolutely something you can do during your period! Over the years, tampons have been adapted to make sure its safe for you to enjoy a dip in the pool whilst on your period.
Whether youre swimming in a chlorinated pool or the sea, its totally safe and hygienic to swim on your period. That said, we have a few tips and advice that you may want to consider next time you decide to swim whilst menstruating.
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Is It Unsanitary For You
Periods were often historically portrayed as unclean and some of that stigma sadly still hangs around. You are not dirty because youre menstruating. You also dont need to be isolated from others.
The only health caution we would advise when swimming in the water is that if you use a period product to change it once youre done. Tampons in particular can absorb water in addition to period blood and it is possible therell be bacteria in that water. So, its best not to leave them in longer than you have to.
Similarly, if you wear leakproof swimwear be sure to rinse it well after every swim, just as you would regular swimwear,
How To Use Tampons
Wash your hands and get into a comfortable position. You can squat, put one leg up, or sit on the toilet with your knees apart.
Throw the wrapper and applicator in the trash dont flush them.
Its best to change your tampon every 4-8 hours. Dont leave your tampon in for more than 8 hours. You can wear a tampon overnight, but put it in right before bed and change it as soon as you get up in the morning.
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Can You Go Swimming On Your Period
It doesnt matter how many times youve had a period, you might go months years even wondering whether swimming on your period is okay Will I leak? Could I catch an infection? Will I get cramps? Will sharks know?
Its time for the myth to be debunked! You can swim on your period. And its super easy too.
Read on to find out our tips for swimming on your period.
What’s The Best Period Protection For Swimming
While pads and panty liners won’t help you in the water, you have a few period protection options when it comes to swimming: tampons, menstrual cups, and menstrual discs.
When in comes to tampons, you want to pick the size and protection level that will make you feel comfortable, but with the lowest absorption possible. Higher absorbency tampons have been linked to an increased risk for toxic shock syndrome a bacterial infection that can be deadly.
Its important to avoid leaving tampons in for more than eight hours, says Gianni Rodriguez-Ayala, MD, who works in obstetrics and gynecology at Northwell Health. Selecting the right tampon for your particular body and flow can make it easier to avoid habits that could lead to TSS. Whether you want a more traditional tampon, or the organic variety, is up to you.
If you’re worried about TSS or just find tampons uncomfortable, a menstrual cup or disc can be a great option . If you’re new to reusable period protection like cups and discs, use this handy guide to learn how to insert and remove them.
Another option? Period-proof swimwear. With a similar construction to period-proof underwear, period-proof swimwear can help you avoid any leaks or stains when you’re menstruating. Brands like Ruby Love offer cute options that can act as your sole protection or as backup to a tampon or cup.
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Will Swimming On My Period Make My Cramps Worse
Exercises like swimming or light jogging can actually help to relieve cramps, rather than worsen them.
If you still dont feel comfortable swimming during your time of the month, youve always got sunbathing to fall back on! Sometimes you cant beat a little snooze in the sun.
Have you tried swimming on your period before? Let us know your top tips over on .
Facts About Swimming And Menses
Most of the information that you find recommending restricting your physical activity during your period is based on cultural beliefs, taboos, and myths about menstruation. Being in the water while you are menstruating does not put you at an increased risk of infection.
Also, there are no changes in your body during your period that would make you more susceptible to injury while swimming.
Another common fear about swimming in the ocean during your period is the thought that menstrual blood will attract sharks. Although it sounds like a compelling reason to pass up on a swim, theres no evidence that people who are menstruating are more likely than anyone else to attract sharks.
The most important thing to consider when swimming with your period is to be sure that you have adequate protection to control your bleeding.
Is Swimming On Your Period Good For You
Dive right in, because swimming does wonders for menstruating women! Exercise, in general, is great at busting pesky period symptoms, both physical and mental ones. Not only does exercise create mood-boosting endorphins in the brain, but it also releases beta-endorphins, the bodys own painkiller.
These chemicals help burn prostaglandins, the chemicals released during menstruation that cause muscle cramps. Also, you know that bloaty feeling that you get around your period?
Exercise makes you sweat out those unwanted extra fluids and helps relieve that swollen belly. In general, if you are a regular exerciser, you will have milder cramps and a lighter flow than those with a more sedentary lifestyle.
No Matter What Don’t Let Your Period Stop You From Enjoying A Swim Or A Day At The Beach
Being active can actually help counteract the stuff that makes periods suck, like cramps and bloating.
Basically, a decent sweat session cranks up the production of mood-boosting endorphins, which can actually act as a natural pain reliever for cramps, says Mary Jane Minkin, MD, clinical professor of obstetrics, gynecology and reproductive sciences at Yale School of Medicine. Even better: Exercise can also help prevent period cramps . So swimming on or near your period is totally something you should be doing.
The bottom line: No, your period doesn’t magically stop in the water, but water pressure can prevent your flow from coming out. It’s still wise to use a tampon or menstrual cup to avoid leaks as you come out of the water.
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Does Leakproof Swimwear Look Different Will Everyone Know Im On My Period
Period swimwear comes in a number of different styles, just like regular swimwear. You can have single-piece suits and bikini bottoms. The big difference between regular swimwear is how the gusset is constructed.
However, while the gusset might be thicker than a regular swimsuit, it wont look bulky from the outside. Nobody will be able to tell the difference between a period swimsuit and a regular swimsuit and you wont have a wet diaper feeling when youre wearing one.
Which Cup To Choose
Well, first of all, choose the right cup for every month use , and when you find the right cup, there is no doubt you can walk, run or swim with her. So lets remind ourselves of some basics
Lilly Cups A and B
Lily Cup is the only cup that can be rolled as thin as a tampon. Its perfect for those who have a higher cervix or heavier flow while it offers complete comfort all period long. Its incredibly smooth design and slanted rim allow you to use this menstrual cup for up to 8 hours without worries.
Lilly Cup One
This reusable, soft and extremely comfortable menstrual cup is made of medical-grade silicone which makes it safe and secure, especially for first-time users.
Lilly Cup Compact A and B
The worlds first collapsible cup that folds flat and fits into a small protective case! You can toss it in your backpack, purse or pocket, and youre good to go. Then, when you need it, it can be popped open for up to 8 hours of non-stop protection. Hassle-free.
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