Small Swim Spa Hot Tub Combo
The small swim spa hot tub combo is a smaller, more affordable version of the traditional swim spa. It is a great option for those who want the benefits of a swim spa but dont have the space or budget for a larger model.
It is also great for those who are looking to get into the spa world but dont want to spend a lot of money on an expensive unit. The small swim spa hot tub combo is a smaller, more affordable version of the traditional swim spa.
Pros and Cons
- The shallow water can make it difficult to exercise in the tub.
- A person with health problems may find this is not ideal for them.
- There is also limited space for multiple persons to use the hot tub.
- The water can become cool and uncomfortable even if there is a heater.
Burns Fat And Helps You Lose Weight
Combining cold plunging with sauna bathing jumpstarts your ability to burn fat and lose weight.
On one hand, cold water exposure activates your brown adipose tissue, which helps burn fat for energy so you stay warm. On the other hand, infrared radiation increases your heart rate and metabolic rate the same way a mild to moderate cardio workout would, allowing you to burn extra calories.
As a result, the combination of both treatments can be an excellent tool to support your weight loss efforts.
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Ideas For An Inground Pools With A Hot Tub
People opt for installing a pool for different reasons. Adding a hot tub provides you with the option of a spa-like experience. Based on this, you can customize your pool to suit your needs.
Add features that complete the luxury look you want. Or, ensure fun in the sun with some playful additions. Here are a few you can consider for your pool and hot tub based on your needs:
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Pool With Detached Spa
A detached pool works the other way. The swimming pool and hot tub are built and function separately but are designed to complement each other. This requires enough space for two installations but it opens up incredible design options.
Landscaping, paving, and deck overlays offer a visually stunning way to connect your pool and spa pairing. The detached style may need more space, but the right design can make your backyard look even more spacious.
What Is A Plunge Pool
In the past, in order to have a swimming pool, a homeowner had to have a backyard that could accommodate a pretty sizeable structure. Even putting in a smaller-sized pool could mean taking up a minimum of 500-600 square feet between the pool and surrounding landscaping.
A lot of homeowners either dont have a backyard big enough, or cant spare that much space.
The solution is the Plunge Pool, which is basically Honey I Shrunk the Swimming Pool. Sitting in between a hot tub and a full-sized pool from a size standpoint, a Plunge Pool can fit in even the smallest of backyards. Most Plunge Pools are 20 feet or shorter in length, 8 feet or less in width and five feet or smaller in depth with a flat bottom.
That size gives a homeowner options about placement. A small backyard, a side yard, or even a large indoor sunroom might be the perfect spot for a Plunge Pool.
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Deep Water: 10 Modern Plunge Pools And Spas
Plunge pools and spas are a stylish solution for small gardens.
Whats the difference between a plunge pool and a spa? Named after the watery basins at the bottom of waterfalls, plunge pools are generally deeperand largerthan the average spa but smaller than a typical swimming pool. Which is right for you?
For landscaping ideas, read on to see 10 of our favorite petite poolshot and cold, above ground and below, built on their own or in tandem with a larger swimming pool.
Pool Hot Tub Combos Have Many Features That Can Be Customized To Your Liking
If youre looking for a backyard that can do more than just provide a place for swimming and cooling off on hot days, consider adding a plunge pool. They are typically smaller than traditional swimming pools, but they offer all the fun and functionality of a regular with some additional benefits.
For one, plunge pools are much cheaper to install than traditional swimming pools. Theyre also easier to maintain since they dont require as much cleaning and upkeep.
But the real benefit of adding a plunge pool to your backyard is its versatility. Because theyre so small, plunge pools can be installed in virtually any backyard even if you dont have a lot of space.
And because theyre so affordable, theyre perfect for homeowners who want all the benefits of a swimming pool without the high price tag.
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Does The Order Of Hot And Cold Affect Safety
Immediately jumping into a hot sauna following an ice bath sounds heavenly, but this is actually the worst thing to do when youre trying to achieve health benefits from contrast therapy.
To be safe and get the full range of health benefits, contrast therapy should always start with a hot sauna session, usually for around 20 minutes. After that, jump into an ice cold tub for three to ten minutes.
Contrast therapy triggers rapid changes in the circulatory system. Therefore, its crucial to follow a specific order with contrast therapy to prevent adverse effects.
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Benefits Of This Water Feature
Why should you include a spillover spa in your custom pool design? For one thing, this design element is very relaxing. You can swim in your pool or lounge poolside while watching the water from your hot tub flowing into your pool. This is very therapeutic and helps you feel like you are in a resort while in your own backyard.
This feature also helps connect your hot tub and your pool. Designs that dont include some sort of connection between these two elements can look awkward and unbalanced. Spillover spas are an elegant way to achieve a connection between your spa and your pool.
A spillover feature is also a relatively simple and classic design element. It will not be too overwhelming or complicated. This means that you can include a spillover spa without making it the center of your pool design. Not everyone wants an incredibly complicated pool and hot tub. This is an option that adds elegance to your pool design without being too flashy.
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Cold Plunge Therapy Pools
Cold plunge pools are a European phenomenon dating back to the Romans. People of the past enjoyed the sensation of going from an intensely warm environment to a chilly environment in a matter of seconds. People of today understand the health benefits that are associated with such a dramatic change in water temperature. Cold plunge pools accompany spas, saunas, or steam rooms. Cold plunge pools are kept at a constant 50 to 55 degrees. By rapidly cooling the body in the cold plunge tank, blood circulation is stimulated, pores are closed and detoxified. Cold plunge pools also numb the joints and are effective in reducing pain and relieving muscle spasms. These cold plunge tanks are an ideal option for athletes, sports facilities health clubs, educational campuses or the homeowner looking for the best in total wellness either inside or as a backyard cold plunge.
STAINLESS STEEL HYBRID COLD PLUNGE POOL with the capabilities of transforming into a spa / hot tub.Free falling water descends down a rippled 15stainless steel panel, exiting through a water spout into the spa.
Add Ambiance To The Backyard
Some yards just have that it-factor thats hard to pinpoint. They make you feel at home and like youve found a unique escape, all at once. These yards usually have the perfect mix of elements to create an ideal ambiance.
Landscape lights are one of the most important factors in building an ambient yard. Check out our tips below for incorporating landscape lights in your hot tub deck ideas.
How Far Apart Do You Put Landscape Lights?
Landscape lights are a must-have if you want to enhance your hot tub experience. These lights can highlight the best features of your hot tub and increase the beauty of your landscaping. Consider adding landscaping lights near tall trees, bushes, or walking paths in your yard. More popular hot tub patio ideas include adding hanging patio lights to your outdoor space. Patio lights can be hung along a pergola, a gazebo, or on standing poles.
The more inviting yards incorporate a variety of landscaping lights. Even if youre doing hot tub landscaping on a budget, you can easily incorporate a few lighting elements to make the space more inviting. Just like a home, a yard should have layers of lighting to use for different purposes. Consider choosing an array of lights, including walkway lighting, standing lamps, patio lights, and spotlights to illuminate your trees and shrubbery.
What Are the Best Backyard Lights?
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Bluecube Ice Bath The Commercial Cold Plunge Tank Owned By Joe Rogan
Price: $21,999.99
Size: 71 x 47 x 32
The BlueCube Malibu ice bath is the best cold plunge in the game, hands down. It will cost you a pretty penny, but the specs are top of class, which is why its a preferred cold plunge tub for gyms, spas, and saunas.
As one of the ice baths owned by Joe Rogan, the Malibu 56 Cold Plunge does not disappoint. Its made from stainless steel and comes with a 2 horsepower pump and chilling motor, giving you complete control over your cold therapy. The tub can fit people up to 65 and 350+ lbs, making the cold plunge tank ideal for athletes and sports teams. In addition, the temperature can be set between 37°F 60°F. What more could you want in a plunge tub?
Size: 58 x 39 x 26
If youre looking for a DIY solution to your cold bath needs, the Rubbermaid Stock Tank will not disappoint. It holds 150 gallons and can easily fit most body types inside. Though if youre smaller and dont need a tank so big, the 100-gallon model works just as well
This stock tank comes with an oversized drain plug, which makes it easy to drain and clean. You also wont have to worry about it breaking, as the durable structural foam is weather and crack-resistant. Doing a cold immersion in a Rubbermaid Stock Tank is an incredibly grounding experience, so I highly recommend it!
What Are Inground Pools
Inground swimming pools are permanent fixtures built directly into the ground. There are a variety of materials used to construct inground pools. But most are built with concrete or gunite.
Inground pools are a popular option because once well-maintained, they can last for up to 40 years. They also give you the flexibility to customize your outdoor space with interesting features.
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Contact Atlas Pools Today
Atlas Pools of Central Florida, Inc. is the largest pool service and repair company in Central Florida. We live and breathe pools, so you always know you’re getting the best customer service in the area. We’ll help you design a custom pool and spa combination that perfectly fits your backyard and brings your vision to life. Your backyard can be an oasis with a pool and jacuzzi combination. Whether you want a minimal look or a luxurious style, we’ll build your dream pool and hot tub combination. We invite you to today for your personalized estimate.
Detox Cells And Support Immunity
When contrast therapy triggers the lymphatic system to start circulating healing fluids, flushing the body. Having lymphatic system problems can cause painful swelling. Because contrast therapy improves circulation throughout the lymphatic vessels, the body can better support immunity by removing cellular waste, detoxifying the body.
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Leisure Pools Plunge Pools
Leisure Pools offers two models of Plunge Pools, one of which should be perfect for your backyard.
The Fiji Plunge is a traditional Plunge Pool small, almost square and compact enough to fit in almost any space. This pool offers a flat bottom floor and generous entry/exit steps along one side. Theres also a wide bench that is the perfect spot for spa jets. And at 9 6, you can easily install swim jets and get a perfect swim workout.
The Palladium Plunge is meant for somewhat larger spaces. It comes in two lengths 16 feet and 20 feet and is perfect for a long, narrow back yard. At one end are entry/exit steps and two seats. At the other end is a wrap-around bench. In between is a flat bottom to accommodate the 5-foot depth.
Leisure Pools also offers several pools that while not necessarily classified as a Plunge Pool, can definitely be the right choice for smaller spaces. Check out our blog post on Small Backyard Pools for Small Spaces That Are Big Fun.
Should You Get A Hot Tub Or Plunge Pool
Both plunge pools and hot tubs are great additions to a backyard, but they do have some notable differences. The right choice for you will, in most cases, come down to one thing: what you want to get out of the experience.
Hot tubs are great if you’re looking for something that can provide massage therapy and heat throughout the colder seasons as well. Plunge pools can be more easily customized for the shape of your yard, and provide an excellent escape from the summer heatbut may be less usable in freezing temperatures.
Whether you are social or more solitary, either a hot tub or plunge pool will be great for using alone or with others.
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Is A Cold Tub Good For You
Yes absolutely there are countless health benefits associated with cold tub plunges. Not only are they good after a hard workout, but they also boost mental health and relaxation.
When you sit in a cold tub, your blood vessels constrict, thus reducing inflammation and burning fat. This makes cold plunges one of the healthiest things you can do for your body. However, if you have any serious conditions like heart disease or high blood pressure, be sure to consult your doctor prior to ice bathing.
Astounding Inground Pool And Hot Tub Combo Designs
There are more than 10 million residential pools in the US and more than 7 million hot tubs. Can you just imagine how many inground pool and hot tub combo designs have been created?
Maybe youve always wanted a pool. Perhaps the idea of a hot tub appeals to you.
The good news is, you dont need to settle for one or the other. Pool and hot tub combos are the perfect way to turn your outdoor space into an oasis.
Read on as we look at some great pool and hot tub combo designs.
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How Much Water Do You Need To Fill A Pool With A Hot Tub
The amount of water you need to fill a pool with a hot tub depends on the size of the model. For 1 ft³ you need 7.48 gallons of water. To find the exact volume of water for your specific pool with a hot tub, you need to measure the width, height and depth of the interior of the tub.
For example, a pool measuring 4x6x6 equals 144 ft³. 144 x 7.48 gallons means youll need exactly 1,077.19 gallons to fill the pool.
If you have an irregularly shaped pool, such as an L-shaped pool, you would split the L-shape into two separate boxes and measure the dimensions of each to find the volume, then add the volumes together.
Contents
Pool Hot Tub Combos Come In Many Different Sizes To Fit Your Needs
Summer is the time for swimming and enjoying the sun. What could be better than having your own pool to cool off in? If you dont have enough room for a regular, or if you want something more affordable, consider getting a.
These come in many different sizes to fit your needs, and theyre usually much cheaper than buying a regular.
A plunge pool is a great option if you want a small one thats easy to maintain. Theyre typically about 3-5 feet deep, making them perfect for swimming or just cooling off on a hot day. Plunge pools can also be used for hydrotherapy the warm water and massaging jets can help relieve tension and stress.
If youre looking for something larger, there are also inflatable hot tubs that can be used.
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Hot And Cold Water Therapya Restorative Ritual
Known as the Nordic Cycle, the Viking Bath, hydrotherapy, contrast bath therapy, and other names, hot and cold water therapy is a ritual that has been around for centuries.
The transition from one extreme temperature to another is a restorative tool for the mind and body, and is supported by many health and wellness benefits.
To us, hot and cold therapy stands out as a challenge of fortitude. As you move outside your comfort zonewhere youve defined limits of what feels too hot or what feels bitterly coldit becomes a whole-body-and-mind experience.
The resulting feeling is euphoric.
