Can I Go To The Beach On My Period Without Wanting To Swim
Yes, you can tailor your activity level to whatever makes you comfortable. This varies for everybody based on personal factors like your flow, the time of year, the friends youre with, etc. If youd prefer, you can relax and watch the waves or other people. Also, you can wade through the water without actually going in for a swim.
If you plan to swim outside, don’t forget to put on sunscreen. This is especially important if youre prone to acne, as sunshine and periods can increase your risk of breakouts or aggravate existing acne.
Can You Wear A Menstrual Cup While Swimming
Like tampons, menstrual cups are worn internally and so can be worn while swimming in any kind of water. Menstrual cups give you an additional option when it comes to pool day period solutions, but there are a few important things to consider before you decide. If youâre looking to pack light and make room in your beach bag, a menstrual cup might be a good choice theyâre made of medical grade silicone and are reusable, so you only need to pack or wear one and can use it all day. Itâs invisible and mostly sensation-free if inserted in the right position. Even better is that you can wear a Tampax Cup for up to 12 hours at a time, giving you the freedom to insert your menstrual cup at home, wear it all day and remove it when youâre back home at the end of the day. However, a downside of the menstrual cup is that because itâs reusable, if you need to clean it and re-insert it while youâre out and about, you will need to clean it by rinsing with mild soap and water every time, which could be challenging in a public toilet. Not to mention the fact that you do not want your menstrual cup getting any amount of sand on it!
Here Are The Best Products For Swimming On Your Period
- Tampons tampons are designed to catch your flow before it leaves your body, so your tampon will absorb your blood before it gets to the water. You should change your tampon every 2 3 hours so make sure youre fully stocked and prepared if youre out all day. Check out this guide on how to put a tampon in and prevent leaks.
- Menstrual cup similarly to tampons, menstrual cups also catch your blood before it leaves your body. While you can wear a menstrual cup for longer and dont need to bring extra products with you, you will have to wash it, which could be difficult in public areas.
- Period proof swimwear period proof swimwear looks just like normal bikini bottoms, except they have another hidden layer which absorbs menstrual blood, so you dont need to worry about leaking!
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You Can Delay Your Period For Swimming
If you use typical combined hormonal contraceptive pills, itâs possible to skip or delay your period by immediately starting your next pack instead of taking the placebo pills. Some hormonal contraceptives are designed so that you only have a period every three months. If youâre an avid swimmer and prefer not to use tampons or alternatives, you could ask your healthcare provider about these options and find what is best for you.
Can You Go Swimming On Your Period
It doesnt matter how many times youve had a period, you might go months years even wondering whether swimming on your period is okay Will I leak? Could I catch an infection? Will I get cramps? Will sharks know?
Its time for the myth to be debunked! You can swim on your period. And its super easy too.
Read on to find out our tips for swimming on your period.
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You Will Not Get Eaten By Sharks Because Of Your Period
Thanks to some popular films like Jaws, lots of people are afraid of sharks while swimming in the ocean. Some people with periods are told not to swim in the ocean during their periods because period blood might attract sharks . However, there are no recorded cases of sharks attacking someone on their period. According to the International Shark Attack File, many people safely dive while menstruating. More research is needed, but they havenât seen any pattern of increased attacks on divers while theyâre on their periods. Marie Levine, Founder and Executive Director of The Shark Research Institute has been diving for decades without any problem. She told Mother Jones, â even got my period while underwater with a school of hammerheadsâthe sharks were not interested.â
How Do I Tell My Mom Or Dad That I Got My First Period
It’s normal to feel a little shy about sharing this bit of news. In some families, talking about body stuff might seem like no big deal. With this kind of family, they might take you out to dinner to celebrate your period!
Other families might be more private, so it can be hard to know exactly what to say or whom to tell.
But this news needs to be shared, at least with one grown-up in the family. You might just pull the person aside and say it clearly, like this: “I got my first period today. Do you think you can help me get some supplies?”
If brothers and sisters find out, they might tease you a bit. Just tell them that it means you’re getting older.
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Top Things To Know About Swimming On Your Period:
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Itâs not unhygienic to swim while youâre on your period
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You wonât leave a bloody trail in the water
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You can use a tampon, sponge or a menstrual cup while swimming
People often write to us asking if itâs okay to swim while on their period. Will you get terrible cramps, get an infection, or be eaten by sharks? Not likely.
If you enjoy swimming during the rest of your cycle, you can still swim when you have your period!
Still, if youâd rather lie on the sofa and eat pizza, thatâs also a valid option. Read on for answers to all your period swimming questions.
Can You Go Swimming With A Tampon
Yes, of course, it’s probably the safest and easiest option out there.
But, as in daily life, there are always other options available if you cant, or dont want to use a tampon. Try using a menstrual cup or sponge as an alternative. If your flow is light, then you could also try wearing a dark coloured suit, as this will prevent staining.
A final option is to wear waterproof, absorbent swimwear, like the Ruby’s swimsuits here. They look like normal bikini bottoms, but have a hidden and leak-proof lining that helps absorb menstrual blood.
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How To Swim When You Are On Your Period
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Your menstrual cycle should never prevent you from enjoying a day at the beach or pool with your friends. In fact, getting some exercise while swimming with your period can help you reduce cramps and improve your mood. People have been venturing into the water since time immemorial, and you can do. If you want to know how to swim on your period, see Step 1 to get started.XResearch source
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Menstrual Products For Swimming
Your best choice for menstrual products for swimming is either a tampon or a menstrual cup. Pads dont work because they cant absorb your menstrual flow once they get wet. You can end up with visible stains on your swimwear, and some of your flow will leak into the water.
When using a tampon for swimming, you may need one of higher absorbency. Some water will be absorbed by the tampon, making it swell a little and have less absorbency for your flow.
You may find that you have to change your tampon more frequently. Bring extra along so you can change after your swim. As always, do not wear a tampon for more than eight hours as that increases the risk of toxic shock syndrome.
Its Unlikely Youll Be Noticed
Many of us are under the impression that the moment we get in the water while were on our periods, well instantly start leaving a trail. This also isnt true in fact, the truth is almost closer to the opposite. It may sound weird or unbelievable, but the water pressure coming from a swimming pool or the ocean can actually stop your flow! The only time this water pressure may drop while youre swimming is if you laugh, cough, sneeze, or move around, but any fluid that comes out shouldnt be noticeable. Its such a small amount of blood each time, the water should dilute it before that happens. Of course, the pressure will drop again when you get out of the water and everything will go back to normal, but if youre wearing a tampon, menstrual cup, or our period-proof swimwear, this shouldnt be a problem.
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Everything You Ever Wanted To Know About Menstruation And Swimming But Were Afraid To Ask
Its a fact of life: Females of childbearing age typically menstruate for an average of four to eight days on a regular cycle of roughly every 28 days.
This happens like clockwork for some, less consistently for others, depending on a range of health and environmental factors. Every womans cycle is different.
For some, they bleed for three days every 21 days. For others, an eight-day period that occurs every 38 days is normal. Still others may have periods that fluctuate, and hormonal birth control pills can be used to skip periods for months on end.
For most women, its just part of being female and something they get used to managing. The OWH reports that women can usually expect to have a period nearly every month or so for an average of about 40 years. Most girls can expect their period to begin during puberty, usually sometime between 11 and 16 years of age, and last until menopause, which typically arrives somewhere between the ages of 45 and 55.
Again, theres a lot of variability here depending on genetics, medications being used, health conditions, and environmental factors. But the point is, periods are a near universal and regular experience for teens and women for many years.
Period Swimwear: What Is It And Does It Really Work
Leak-proof or period swimwear is a relatively new invention, but its becoming increasingly popular. Learn how period-proof swimsuits work and the different styles available.
Period swimwear looks like regular swimsuit bottoms, but it contains a hidden lining that helps absorb menstrual fluid and protect against leakage.
Some people wear a menstrual cup or tampon while swimming but want extra protection. People who use pads may avoid swimming altogether when theyre on their period. Period-proof swimwear is made to hold menstrual fluid and prevent leaks in the water.
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What Happens If I Dont Have Pads Or Tampons Handy
If this happens, here are your options: Borrow from a friend, buy some from a restroom dispenser, visit the school nurse if youre at school, or call home so your mom or dad can bring you what you need. If you are desperate and trying to keep your clothes from staining, you can fold up some tissues or toilet paper and place them in your underwear. That wont work for long, so youll need to get some pads or tampons quickly.
If youre nervous about telling the school nurse, a teacher, or another adult about what you need, write it down on a piece of paper or use code words. You might say that its that time of the month or that you need some personal supplies. Even better, keep extras in your backpack, locker, or gym bag.
What If Blood Leaks Through My Undies And Pants
Oh, no! There’s blood on the back of your pants what do you do? It happens to just about every girl at some point. Sometimes it happens when you aren’t at home, so you can’t change right away. But if you’re wearing a sweater or jacket, you can take it off and tie it around your waist. Then get a fresh tampon or pad so that it doesn’t bleed through your pants more than it already has.
Change as soon as you can. You’ll need to rinse your underwear and pants with cold water as soon as possible. Sometimes, the stain comes out and sometimes it doesn’t. To avoid this problem, change your pads and tampons regularly and keep extras in your backpack or locker.
For extra protection on heavy days, some girls use a tampon and wear a pad or absorbent period underwear. You also might want to wear dark-colored underwear and pants during your period.
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No You Won’t Get Eaten By Sharks
Jaws really has done a number on people in the modern day, but were here to tell you that period blood does not attract sharks. A lot of people joke about it , but extensive research has shown that theres no correlation between shark attacks and menstruating swimmers or divers. To date, there have been no reports of people being attacked on their periods, and many people happily take trips and go diving when theyre on their time of the month. So its good news all around its safe to swim in the ocean even if youre on your period. You wont bring any sharks to the beach!
No Matter What Don’t Let Your Period Stop You From Enjoying A Swim Or A Day At The Beach
Being active can actually help counteract the stuff that makes periods suck, like cramps and bloating.
Basically, a decent sweat session cranks up the production of mood-boosting endorphins, which can actually act as a natural pain reliever for cramps, says Mary Jane Minkin, MD, clinical professor of obstetrics, gynecology and reproductive sciences at Yale School of Medicine. Even better: Exercise can also help prevent period cramps . So swimming on or near your period is totally something you should be doing.
The bottom line: No, your period doesn’t magically stop in the water, but water pressure can prevent your flow from coming out. It’s still wise to use a tampon or menstrual cup to avoid leaks as you come out of the water.
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Will Everyone Know I Have My Period
If youâre worried about stains or leaks, you could wear a dark-colored swimsuit or add an extra layer by wearing swim shorts. Wearing a tampon or a menstrual cup will stop blood from leaking when youâre swimming. If you want to, you can ask a friend to alert you of any leaks, or take a quick trip to the bathroom to checkâthis way you can relax and just have fun in the water. But remember, menstruation is a natural process and most women and people with cycles have one too!
Menstrual Cups For Swimming
If period swimwear is not really your thing, or youd prefer just to use period swimwear as a back-up, then you may like to try a menstrual cup.
What I love about menstrual cups is they can be worn for a long time, up to 8-12 hours, depending on your flow and the specific cup guidelines.
This is really perfect for long days at the beach, the lake, by the pool or on a boat
There are so many menstrual cups on the market at the moment, it can be a little overwhelming. And I dont have one brand of menstrual cup that I recommend, because menstrual cups can vary in their length, firmeness, capacity and more. What might work for me, or your best friend, might not be right for you and your body. We all have a unique anatomy that needs to be taken into account when choosing a menstrual cup.
If youd like to learn more about how to choose a menstrual cup thats right for you, you can read my free Guide to Choosing Your Best Menstrual Cup. Its worth a read before you decide which menstrual cup to invest in! Just enter your details below and I will send the guide direct to your inbox:
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