Can I Go Swimming During My Period
Swimming during your period isn’t a problem. However, you will want to use a tampon when swimming so you don’t bleed on your swimsuit. Pads won’t work and will just fill with water. The tampon won’t fall out if it is inserted correctly, so go ahead and make a splash!
Tampons also can be helpful for girls who exercise or play sports during their periods. Pads will work, but can feel uncomfortable during sports.
What To Do When You Hit The Beach
If youre on a beach, make sure you position yourself not too far from the nearest café or toilets, so you can change tampons easily. If youre out in the wilds and there are no toilets close by, you may need to hide behind some bushes or improvise with a beach umbrella. Whatever you do, dont buy into the notion that swimming on your period is a no-no. Just make sure you plan ahead and have fresh protection with you.
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Myth : My Period Could Cause A Shark Attack
There is zero evidence to prove that swimming in an ocean with sharks while on your period would cause a shark attack. In addition to sharks being able to smell blood, they can also smell urine, sweat, mucus, and other bodily fluids that contain amino acids. Sharks prefer to snack on fish and only attack if they feel they are threatened.
Can I Catch An Infection From Swimming During My Period
“Swimming in polluted water can increase the risk of experiencing skin irritation and getting a Urinary Tract Infection ,” points out Dr O’Neill. “Wearing a wet bathing suit for a long time after you are done with your swim can also increase the likelihood of irritation and infection, however these risks are not exclusive to when you are on your period.”
She adds: “It is always recommended to have a shower and change into clean, dry clothes after you have been swimming to prevent the above from happening.”
The most common complaints from swimming in contaminated water often include skin infections and stomach illnesses .
You can always check with the regional health authority for information on the water quality at your favourite swimming spot, if youre worried.
In some cases, the chlorine in swimming pools can irritate the vulva and , which can leave you at risk of developing a yeast infection or bacterial vaginosis . If this happens, dont panic, just have a shower immediately after swimming in chlorinated pools, and dont sit around in your wet swimwear.
“If you have any unusual itching, burning or discharge that persists after your swim, consider speaking with your doctor,” reminds Dr O’Neill.
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Ways To Swim With Your Period
Is it possible? Is it hygienic? Will I really attract sharks if I swim in the ocean?
Yes, depends, and no.
Exercising can be good for you while youre on your period, and swimming can be a relaxing, low-impact workout for your entire body whether you are a competitive or recreational swimmer. But very few of us pick swimming for our period workout because.logically it could get a bit messy and embarrassing.
Being in the water slows down or can even stop your menstrual flow because of the water pressure, but there is always that risk that it may still leak out, especially if you sneeze or coughweve all been there before.
But there are ways to work around it so that you can still enjoy a nice perk-me-up swim even when youre feeling terrible with your period! How else would professional female swimmers do it?
How To Swim On Your Period
If youre planning an epic trip to the beach or a weekend at the lake, there is no reason your fun should be stopped by your period. Dont huddle up on a lounge chair in sweats and a beach towel over your lapput on your favorite bikini and jump right in. That being saidthere are some things you can do to make your time on the coast or in the pool more comfortable and stress free if its that time of the month. If youre feeling any sort of anxiety about swimming on your period, lets nip those fears in the bud right now.
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Can I Go Swimming On My Period
Can I go swimming during my period? If youre new to the menstrual cycle game, this might be a question thats on the front of your mind, especially during beach season. While many might wonder about this answer to the question during the warmer months, there are millions of people who travel throughout the year, and those travels often lead to a beach or pool. Young girls might have this question, but there are tons of older women who dont know the clear-cut answer to this question. Were ready to answer this question for everyone today!
Shop hygiene fashion clothing and period swimwear There seem to be tons of myths surrounding whether or not a woman can go into a pool or swim while on her period. One myth states that a female shouldnt go in the ocean while shes on her period because her day at the beach will suddenly turn into a Jaws film. Lets be very clear. Going into the ocean while on your period WILL NOT attract sharks more than usual.
#periodquestions #periodadvice #howtoswimwhenyouareonyourperiod #swimsuitsforperiods #swimmingonyourperiod #pantypropperiodswimwear #pantyprop #periodprotection
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Can I Delay My Period Until After I Go Swimming
Typical, combined hormonal contraceptive pills give you the option to skip or delay your period instead of taking the placebo pills or having a few days’ break , and this will delay your period until you finish your second pack.
“If you are on hormonal contraception such as the combined oral contraceptive pill, you can speak to your GP about taking two packets consecutively so you can skip the hormone-free interval where you would usually experience a withdrawal bleed,” explains Dr O’Neill. “If you’re taking the progesterone-only contraceptive pill, taking it ‘back to back’ will not delay your period. But, you can speak to your GP about switching to the combined oral contraceptive pill or taking another medication to delay your period.”
If youre not taking an oral contraceptive and want to delay your period, your doctor can prescribe you a pill called norethisterone to take three days before your period is due to start. You can take this for a maximum of 20 days and, once you finish it, your period should then arrive.
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Bonus: Swimming May Actually Help Relieve Any Pms
Still need convincing before you hop in the water on your period?
A 2018 study looked at 70 people who experience PMS and concluded that swimming significantly decreased many of their physical and psychological symptoms.
Does Your Period Stop In The Pool
There is no scientific evidence to support the claim that a womans period will stop if she goes swimming in a pool. In fact, there is no reason why a womans period would stop simply because she is in the water. Periods are caused by the shedding of the uterine lining, and this process is not affected by water. However, it is possible that a womans period may be lighter when she is swimming, due to the buoyancy of the water.
Despite the fact that it may appear to be true, your period does not stop while you are submerged. As a result of the water pressure, you may be experiencing a decrease in flow. We have a variety of options available to us to prevent leakage. You can make certain that leaks are kept at bay by changing your tampons or menstrual products immediately before your period. The use of menstrual discs or period swimwear can help prevent leaks during your period. This type of disc collects blood rather than absorption from the menstrual period. Menstrual discs, in general, are more comfortable than menstrual cups or tampons.
Because of the built-in leak protection, you wont have to worry about having to buy two different products for periods. Even if you do get a leak, it will dissipate into a much larger body of water. The chemicals used in public pools are actually designed to keep things clean, contrary to popular belief. There is no scientific evidence to suggest that periods increase the likelihood of shark attacks.
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Can You Swim On Your Period
The short answer to that is, yes, you absolutely can go swimming on your period. “People often believe that you cant go swimming on your period,” explains Dr. Helen O’Neill, a leading expert in reproductive science and CEO and founder of Hertilty Health. “However, period products, especially tampons and menstrual cups, have made it possible to take a dip without worrying about any accidental leaks.”
While it’s safe to take a dip if you’re using a tampon or menstrual cup, Dr O’Neill advises against using a sanitary towel or liner as these could soak up water.
This fact was obviously overlooked by a fitness centre in Georgia in 2016, who posted a sign in the womens changing rooms saying “Dear ladies! Do not go into the pool during periods.” Supposedly, this was to protect other swimmers after someone “contaminated” the pool with menstrual blood, but its important to remember that you’re not endangering anyones health by swimming when menstruating.
Facts About Swimming And Menses
Most of the information that you find recommending restricting your physical activity during your period is based on cultural beliefs, taboos, and myths about menstruation. Being in the water while you are menstruating does not put you at an increased risk of infection.
Also, there are no changes in your body during your period that would make you more susceptible to injury while swimming.
Another common fear about swimming in the ocean during your period is the thought that menstrual blood will attract sharks. Although it sounds like a compelling reason to pass up on a swim, theres no evidence that people who are menstruating are more likely than anyone else to attract sharks.
The most important thing to consider when swimming with your period is to be sure that you have adequate protection to control your bleeding.
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What If I Do Bleed In Waterwould People Be Able To See It And Would It Attract Sharks
Nope and nope! Those are only myths. If youre planning to get into the bathtub or go swimming without using a tampon or menstrual cup, rest assured that there will be no red, bloody trail behind you, says Dr. Haughton.
Most women bleed only 60 milliliters over five whole days, says Dr. Haughton. Even if youre free-flowing into the pool for five hours, theres no way that water is going to turn into the Red Sea with the amount of blood coming out of your body. Even a whole pool full of people on their periods wouldnt give the water even the tiniest pink tinge.
And theres absolutely no chance that this tiny amount of menstrual blood will attract every shark in the ocean , so lets put that theory to rest right now. Whenever I hear the shark myth I think, How much do you people think youre bleeding? Its not like youre waving around a bloody arm, says Dr. Haughton.
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Misconceptions About Swimming On Your Period
Something that never occurred to me is that some women may be worried about the risk of infection from swimming on their periods.
Getting an infection from swimming on your period is pretty unlikely, especially when compared to any skin infection or stomach bug that could be caused by swallowing contaminated water. Both of those things are way more common.
And, repeat: chlorine is added to the water. It does a great job of disinfecting.
However, the strong disinfecting power of chlorine also means that it is an irritant. Irritated vaginas are prone to getting those dastardly yeast infections or even their irksome cousins, bacterial vaginosis.
In order to avoid this, take a shower after swimming to rinse off the chlorine. Also, avoid sitting around in a wet, chlorine-soaked bathing suit for long periods of time. Regardless, none of this is connected to being on your period.
In other words, theres no more risk for infection when you go swimming during your period than when youre not on your period.
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How To Swim On Your Period Without A Tampon
This article was medically reviewed by Lacy Windham, MD. Dr. Windham is a board certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at the Eastern Virginia Medical School in 2010, where she was awarded the Most Outstanding Resident in Maternal Fetal Medicine, Most Outstanding Resident in Oncology, and Most Outstanding Resident Overall.There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 788,374 times.
Swimming while on your period can help to ease cramps and provide a gentle and fun way to exercise. While most women use tampons to contain their menstrual flow while swimming, other women either dislike tampons or cannot use them. Fortunately, there are several options to try for women who would like to swim on their period without using a tampon.
Remember Its Not Unhygienic
A lot of people are stuck on the idea that period blood is somehow more unhygienic than any other kind of blood, sweat, or other things that might find their way into a pool. This simply isnt true. Besides, if youre wearing a tampon or menstrual cup, its unlikely that you will accidentally release any of your flow as you swim anyway. Even if you were to start your period while you were in the sea or a pool and a small amount of blood came out, this would most likely be diluted by the water. At any rate, the sea will naturally be full of lots of things, including blood, and swimming pools contain a large amount of chemicals like chlorine to make sure the water stays clean.
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No Matter What Don’t Let Your Period Stop You From Enjoying A Swim Or A Day At The Beach
Being active can actually help counteract the stuff that makes periods suck, like cramps and bloating.
Basically, a decent sweat session cranks up the production of mood-boosting endorphins, which can actually act as a natural pain reliever for cramps, says Mary Jane Minkin, MD, clinical professor of obstetrics, gynecology and reproductive sciences at Yale School of Medicine. Even better: Exercise can also help prevent period cramps . So swimming on or near your period is totally something you should be doing.
The bottom line: No, your period doesn’t magically stop in the water, but water pressure can prevent your flow from coming out. It’s still wise to use a tampon or menstrual cup to avoid leaks as you come out of the water.
How Do I Tell My Mom Or Dad That I Got My First Period
It’s normal to feel a little shy about sharing this bit of news. In some families, talking about body stuff might seem like no big deal. With this kind of family, they might take you out to dinner to celebrate your period!
Other families might be more private, so it can be hard to know exactly what to say or whom to tell.
But this news needs to be shared, at least with one grown-up in the family. You might just pull the person aside and say it clearly, like this: “I got my first period today. Do you think you can help me get some supplies?”
If brothers and sisters find out, they might tease you a bit. Just tell them that it means you’re getting older.
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Having Your Period Should Never Hold You Back From Doing The Things You Love Living Life To The Fullest And Having A Great Time
This includes going on vacation, visiting the beach, or having a pool party with friends. What about swimming on your period with a pad?
Can you go swimming with a pad?
Swimming on your period with a pad is not advised.
Pads are made out of absorbent material that soaks up liquids within seconds.
Submerged in water like a pool, a pad will completely fill with water, leaving no room for it to absorb your menstrual fluid. Plus, it may swell up into a big soppy mess. No fun.
Water can also make the sticky backing that keeps your pad in place ineffective. This is why itâs not a good idea to swim on your period with a pad.
However, if youâre just lounging poolside or sunbathing on the beach, feel free to wear a pad. You may want to wear a pair of shorts or a cover-up over your swim bottoms to make yourself more comfortable. However, if you plan on taking a dip in the water, itâs better to wear a tampon.
While weâre at it, letâs put your mind at ease about a few more things girls wonder about swimming while on their period:
BTW – getting your pad wet wonât cause you any harm. So, if your pad gets wet by accident, donât sweat about it.
You can swim with a pad from a physical standpoint. It wonât hurt you in any way. But from a protection standpoint â no, you canât swim with a pad.
If youâre comfortable using tampons, go ahead and put one in and dive right into the water.