Moisturizing Is A Must
- Bring travel-sized containers of your favorite products with you to the beach, lake or poolside.
- Apply a thick layer of cream or lightweight ointment about an hour before a swim.
- Shower immediately afterwards, making sure to check that the water in the showers is fresh, not recycled.
- Reapply a liberal amount of moisturizer within three minutes to offset the drying effects of swimming and showering.
Protect Yourself From Saltwater
The sun and the sea together can make almost anyone feel better. It is also a great combination for those of us with psoriasis. However, if your water sport involves the ocean, be sure to thoroughly rinse the salt from your skin afterward. Saltwater can make your skin dry and flaky if it stays on you for extended periods of time.
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What Is A Flare
A flare is when you have increased inflammation and the symptoms of your psoriatic disease get worse. This could mean symptoms showing up in new locations or symptoms becoming more severe. Flares can be long or short in duration, mild or severe, frequent or rare. Some people may not experience noticeable flares but more of a constant level of symptoms.
Limit Your Time In The Sun
Sunlight is good at clearing up psoriasis scales. Its UVB rays slow overcharged skin cells from multiplying too much.
The catch is, you need to expose your skin slowly for the max effect. Lying out for 15 minutes once a day over a few weeks might lead to some clearing. Sunbathing for hours at a stretch can have the opposite effect.
Whenever you get a sunburn, the lobster-like redness you see is skin damage. Sunburns and other skin injuries irritate your skin, which could trigger new psoriasis flare-ups.
If you plan to spend a day at the beach, sunscreen and sun-protective clothes are beach bag essentials. Pick a water-resistant, broad-spectrum sunblock with a high sun protection factor .
Use the Fitzpatrick scale as a guide to which SPF to use, and how long to stay out in the sun. If your skin type is 1 or 2, youre more likely to burn. Youll want to use a 30 SPF or higher sunscreen and sit in the shade most of the time.
Dont be stingy with the screen. Smear a thick layer on all exposed skin 15 minutes before you head out. Reapply it every 2 hours, or whenever you take a dip in the ocean or pool.
Sunscreen is just one element of good sun protection. Also wear a wide-brimmed hat, UV-protective clothes, and sunglasses as extra shields against the sun.
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Dont Soak For Too Long
In some cases, swimming can be quite soothing for psoriasis symptoms, especially if its in salt water. But youll want to be mindful of how much time you spend in the water. Staying in the water too long can worsen your symptoms. This is especially the case in hot tubs and chemically treated water. Try to keep your time in the water to 15 minutes or less.
Salt Water Pool Benefits
If youre getting a pool installed on your property soon, you may want to consider getting a saltwater pool. There are a number of health benefits of a salt water pool vs chlorine, and you may find that the pool is clean and easy to maintain, as well. There are also several benefits of salt water pool on the skin that could convince you that a salt water pool is a right choice.
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Before Getting In The Water
- Moisturize: Applying a thin layer of moisturizer or petroleum jelly can protect against harsh chemicals.
- Apply sunscreen: Anyone swimming outdoors may have a risk of sunburn, which can trigger a psoriasis flare.
- Choose products carefully: A broad-spectrum, waterproof sunscreen with an SPF of at least 30 is best for people doing water activities. For a moisturizer, the American Academy of Dermatology recommends a fragrance-free product, preferably a thick cream or ointment.
Epsom Salt Bath Help Psoriasis
Help For Plaque Psoriasis The use of this drug in cream form to treat chronic plaque psoriasis was supported by data. about investing and make decisions that help us become smarter, happier, and richer. Aug 02, 2021 · Psoriasis is a common skin condition. Outbreaks appear as red and scaly plaques that itch and flake. Treatment for psoriasis can
Every case of psoriasis is unique, so there isnt a single method for effectively treating the disease. Along with discussing treatment options with your doctor or dermatologist, there are home.
be due to the magnesium salts enhancing the binding of water into the skin. Another older study from 2001 evaluated the effectiveness of Dead Sea salt baths compared with common.
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Furthermore, people with sensitive skin, or who live with skin conditions such as eczema, rosacea, and psoriasis, are best to avoid SLS. And if you have very dry or dehydrated skin you should.
There are very few randomized controlled trials that have evaluated treatments of hand dermatitis in general. A review of published trials that involved the treatment of dyshidrosis follows.
For most people, taking antihistamines along with treatment for their thyroid issues can help relieve itching.
and imported onto this page.
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Swimming And Psoriasis: You Can Still Enjoy The Pool
Psoriasis is a skin disease affecting 7.5 million Americans. Symptoms include scaling skin, inflammation, pain, redness, swelling and even arthritis. To learn more about psoriasis, check out this fact sheet by the US Department of Health and Human Services and the National Institutes of Health. Not contagious, psoriasis can be triggered by stress, medications, environmental factors and/or dry weather.
People with psoriasis often avoid pools and hot tubs because the chlorine used to keep the pool clean causes the skin to dry out, further complicating the already painful skin condition. That said, there are ways for people with psoriasis to still enjoy swimming or a relaxing soak in a hot tub.
The National Psoriasis Foundation recommends showering immediately after swimming in a chlorinated pool and using soaps and shampoos designed to remove chlorine. However, many people would rather just soak in their tub at home or avoid the chlorinated pool altogether to prevent triggering their psoriasis.
For psoriasis sufferers, there is another option a way to swim or soak in a hot tub without chlorine and without triggering dry skin symptoms. Clear Comfort offers a chlorine-free pool system for home pools and hot tubs. For commercial pools, while code requires chlorine, Clear Comfort can reduce chlorine use by as much as 70 percent, making swimming a much more enjoyable experience.
Improving Your Mental Health
Mental health is another important area where scientists have been active to study the effects of swimming in the sea. This kind of research has grown in popularity in recent years, in particular, thanks to the launch of BlueHealth, a pan-European research initiative investigating the links between environment, climate and health. In particular, scientists in the programme look at how the sea and other water-based environments can affect well-being.
There is ample evidence to suggest that physical exercise is very beneficial for mental health, in particular, to control stress and anxiety, partly because it promotes the release of endorphins .
This, according to research, seems to be even more the case for people who exercise in natural, outdoor environments, including the ocean.
“Outdoor exercise, such as swimming in the sea, can be particularly beneficial and some research suggests that outdoor exercise like this can be as effective as antidepressants in treating mild to moderate depression. Exercise also reduces levels of cortisol, the ‘stress hormone’, which has been linked to a range of mental health problems, including depression and anxiety,” Stephen Buckley, head of information at Mind, the mental health charity, explained.
However, swimming in the sea might also help mental health via other mechanisms. When we are swimming, our breathing patterns change and this may lead to a more relaxed state.
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Hay Fever And Sinus Issues
Nasal irrigation, or flushing of the nasal cavity, with salty solutions is used as a complementary therapy by many people suffering from hay fever as well as inflammation and infection of the sinuses.
Ocean swimming and exposure to the salt environment are possibly associated with reduced symptoms of hay fever and sinusitis, as well as other respiratory symptoms.
This is because the saline effect on the lining of sinuses may reduce inflammation, although scientific evidence for this is less robust.
The director of clinical services at the medical charity Allergy UK claims people who live by, and swim in, the sea tend to have healthier respiratory systems.
She says because seawater is cleansing and mimics the bodys own fluids in the lining of the airways, it doesnt irritate them.
Salt Water Is Great For The Skin
Chlorine can irritate the skin, especially if youve been in a chlorinated pool for a long time. This is why many people are opting for salt water since its gentler on the skin. While chlorine can cause redness and breakouts, as well as allergic reactions in some individuals, salt water is a natural treatment for the skin. The salt in the water is a natural exfoliator, which rids the skin of dead cells that can lead to clogged pores. Saltwater is also a skin moisturizer and makes the skin soft and smooth, so a number of people use saltwater to treat skin conditions like psoriasis and eczema. Salt draws out impurities, which makes it a great choice for acne-prone skin, as well. After swimming in a saltwater pool, youll notice that your skin has the ability to retain moisture while chlorine, on the other hand, tends to cause dryness and peeling.
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How To Harness The Benefits Of Seawater Without Swimming In The Ocean
An ongoing trend in skincare, which has been fueled by the green movement, is the concept of taking items found in nature and using them topically on the skin in order to achieve a certain result. Using something in its natural, original, and unadulterated form is the best way to go, right? Not necessarily. Its important to understand that even though ocean water contains enzymes, minerals, vitamins, and amino acids, you can reap so many benefits when you use it in its natural form. There is a term used by cosmetic scientists called biomimicry, and it means using biotechnology to harness the best of a good thing and make it even better. Many elements and organisms found in seawater are used in skincare products, and they can be very beneficial. In fact, I use some sea-based ingredients in my own skincare line.
Sulfur: This is a mineral thats often used to address blemishes. It can dry out the blemish and heal it quickly.
Red Marine Algae: This is found along the shores of Hawaii and can be very helpful for hydrating and bolstering the skins moisture barrier.
Chlorella Vulgaris Extract: This is a microalgae that may help increase collagen synthesis to encourage tissue regeneration.
Sea Whip Extract: This ingredient is known to be calming to the skin, making it effective for addressing redness and sensitivity.
Seawater And Skin Conditions
For many years, anecdotes of people with psoriasis finding relief from spending time in salt baths or more generally, in mineral-rich water, have been reported. The Dead Sea, in particular, is known for its high concentrations of magnesium and has been a popular destination for those who want to try an alternative treatment route to help manage their skin condition.
This has to some extent been supported by research. A study published in the Journal of the American Academy of Dermatology showed that patients with chronic, stable, plaque-type psoriasis benefited from spending time at the Dead Sea, taking sea baths and getting sun exposure, which led to remission periods lasting more than three months on average. These results were then backed up by subsequent and more recent studies, although none clarified which components of seawater, if any, had this impact.
“Any improvement seen after swimming in the sea could be explained by exposure to UVB rays from the sun as this can improve skin conditions, such as psoriasis,” dermatologist Dr Sweta Rai, of the British Association of Dermatologists, points out.
The evidence regarding the impact of seawater on skin conditions such as eczema is even less clear. A large review zoomed in on different trials of seawater therapy and found that eczema patients’ responses to seawater and to salt baths, in general, were highly variable.
The health benefits of seawater
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Saltwater Helps Skin Retain Moisture
Chlorine might dry your skin out, but salt water does exactly the opposite. When you swim in salt water, it actually helps your skin retain moisture. Forget expensive lotions and creams instead, try swimming in salt water this summer.
Why spend your summers swimming in a pool that dries out your skin and leaves you feeling like youve been bathing in chemicals? Instead, try out the benefits of a salt water pool. If you need a salt water pool to help make your summer even better, including reducing stress and helping you get a great workout, contact us today to learn more.
Five Health Benefits Of Salt Water Pools
A salt water pool is more than just a relaxing place to take a dip. Salt water pools also offer numerous health benefits that range from soothing your skin to decreasing your stress levels. Although salt water pools do need some chlorine to sanitize and disinfect the water, they are perfect for those who are looking for something different than the average swimming pool. Salt water pools offer five health benefits:
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Take A Dip In The Ocean
Soaking in water helps rehydrate dry, flaky lesions on skin, notes Lee, but splashing in the ocean may be even more beneficial than lounging in the tub. Although more research is needed to evaluate the possible benefits of sea salt on psoriasis, theres definitely something about salt water that helps soothe psoriasis. Some studies have found, for example, that water from the Dead Sea can be helpful for psoriasis and may also enhance the transmission of UV light therapy.
Though you may not be traveling to the Dead Sea any time soon, a trek to the beach on your next day off may help ease your irritation. Swimming in ordinary salt water can be beneficial by removing dead skin and improving the look of psoriasis, according to the NPF. Salt water can be drying, though, so its a good idea to rinse off and moisturize after swimming.
It Helps Promote Healthy Breathing And Reduce Allergy Issues
According to the American Lung Association, inhaling fine salt particles is actually very beneficial for promoting healthy breathing and reducing allergies. As it turns out, all those fine salt particles draw water into our lung airways, which thins any mucus that might be there. Fun fact: Theres even a therapeutical treatment called Halotherapy that solely focuses on breathing in salt particles via methods like halogenerators and bathing in salt water.
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