Het Verbetert Je Relaties
Als je op zoek bent naar een manier om meer quality time door te brengen met je partner of gezin, is een hot tub een geweldige manier om dat te doen. Je hot tub kan het middelpunt worden van een wekelijkse date night onder de sterrenhemel met je geliefde. Steek wat kaarsjes aan, zorg voor een relaxerende playlist en relax samen in je spa. Je kan zelfs genieten van een hapje en een drankje terwijl jullie samen relaxen. Zorg ervoor dat u geen alcohol drinkt. In combinatie met verwarmd water kan alcohol leiden tot uitdroging.
U kunt ook een wekelijkse familie-spa-avond organiseren. Ga lekker ontspannen met je gezin en praat bij over het laatste nieuws. Als je geen zin hebt om te praten, probeer dan wat spelletjes te spelen terwijl je je laat verwennen. Ik zie’, ‘Wie ben ik’ en andere woordspelletjes zijn altijd populair bij kinderen.
Will A Hot Tub Help Back Pain So You Can Sleep
If you have a dull ache in your back that is causing you missed sleep, 20 minutes in a hot tub before you go to sleep does wonders. Soaking in a hot tub eases this pain and inflammation, but how does this work? Well, the water in your hot tub dilates blood vessels, which in turn increases circulation, enabling cells to reach the injury location faster to do necessary repair work. Use a hot tub for back pain and see how it will work effectively for your sleep life.
Hydrotherapy For Herniated Discs Benefits
Water therapies have been used by cultures all over the planet for thousands of years. There is simply no way to ignore their potential benefits, since they are time-tested and generally cited as having efficacy by both doctors and patients alike. Hydrotherapy for herniated discs can provide a good workout for the body, as well as relaxation for the mind. A relaxed patient will certainly have less pain than a stressed and tense patient.
Hydrotherapy can ease muscular soreness, relax cramping and spasming muscles and facilitate a full body workout that might be impossible for some patients to achieve out of the water. Hydrotherapy is particularly effective for patients who are not in good physical condition or those with low fitness thresholds. Hydrotherapy is great for pregnant women and obese patients, as well, since it counteracts gravity and does not place inordinate stress on protruding areas of the anatomy.
Best of all, water therapy can be performed by any patient in virtually any environment, as long as they have access to a pool, tub or other therapeutic source. Many forms of hydrotherapy are therefore ideally suited for patients with limited or no health insurance coverage who still want to enjoy professional quality treatment at a budget price.
Negative Factors of Hydrotherapy for Herniated Discs
Recommended Reading: How To Prep For Above Ground Pool
Best Hot Tub For Arthritis Sufferers
- Best Hot Tub for Arthritis Sufferers
Do you suffer from arthritis? We are here to help! If you have arthritis, it can be difficult to find the best hot tub for your situation. We will take a look at the different factors that make this decision so important and well provide some helpful reviews of what we think are the best choices for hot tub therapy for arthritis sufferers.
Dont Miss: Rheumatoid Arthritis In Shoulders And Neck
Hot Tubs Can Help To Relieve The Aches And Pains Of Getting Older
Regularly spending time in a hot tub can do a lot to help relieve the aches and pains of getting older. Problems with senior health can arise in any number of different ways, from conditions that cause chronic pain through to the emotional and mental issues that result from a loss of confidence. If you have a hot tub at home then this can be a huge benefit when it comes to senior health. The heat of the water helps to open blood vessels and improve circulation and the jets in the hot tub are designed to help soothe aching muscles. Plus, confidence can be improved by regular hot tub use as its one more activity seniors know they can still do.
If youd like to find the perfect hot tub for your home, whether its for therapeutic or relaxation purposes, we can help. Contact The Hot Tub and Swim Spa Company today to find out more.
Also Check: How Much Does The Wave Pool Cost
Here Is A List Of People Who May Not Use A Hot Tub:
The following users should not use a hot tub:
- People with heart disease, vascular disease, or blood pressure problems
- Women who are pregnant
- People with chronic disorders like diabetes or epilepsy
- People using the medication can cause drowsiness, such as Advil or Aleve. This includes anti-inflammatory medications
- People who have severe burns on their skin currently
- People with active skin infections, open wounds, or varicose veins
- People on certain medications could cause drowsiness or sleep loss
- People who have had recent abdominal surgeries such as appendectomy.
Are Hot Tubs Suitable For Circulation
Yes. Hot tubs are good for circulation in a lot of ways.
They help your circulation improve by providing the right temperature and massage you need to ease any swelling or soreness in your muscles and improve bone density and relax sore joints.
The benefits dont stop there, either. You will better improve your circulation by taking a warm bath, and hot tubs are an easy way to make that happen.
Theyre fun, relaxing, and make you feel good, including reducing stress levels and boosting your immune system.
Don’t Miss: Longest Lasting Above Ground Pool
Are Hot Tubs Good For Inflammation
Hot tubs are well known as places of recreation, relaxation, and socialization. But often, less thought is given to the health benefits of spending time in a hot tub. For centuries warm water has been used as a panacea for various ailments and health conditions. From relieving aching muscles to decreasing pressure on the joints and alleviating pain caused by disease, warm water hydrotherapy has long been known as an effective analgesic. Arthritis is one of the many health conditions that hot tubs seem to be especially effective at reducing the discomfort created. As a disease typified by inflammation of the joints, lowering the levels of inflammation appears to be a pathway to diminishing the suffering. Are hot tubs good for inflammation? Weve put together a list to show how time spent in a hot tub can reduce tenderness and swelling.
Hot Tubs Can Help To Reduce Ongoing Chronic Pain
Many people suffer from chronic pain, particularly as they get older. Chronic pain is different to acute pain, which usually eases once the cause of the pain has been dealt with. Problems with chronic pain can persist for months or years but regular use of a hot tub can help to relieve some of the symptoms. The warm water and jets in a hot tub can help to reduce inflammation and soothe painful joints.
Read Also: How To Add Chemicals To Pool
What Is Arthritis And How Does It Affect Your Joints
Arthritis is an inflammation of the joints. There are many different types, and they cause pain in varying degrees. Some arthritis sufferers have a mild case that can be managed with over-the-counter medication others suffer from severe cases where even small tasks become difficult to complete or carry out on their own without help. Arthritis affects people differently based on what type it is as well as how severe it has progressedsome people may only experience symptoms during flare ups while others will have constant joint pain throughout the day, causing them distress every time they move.
Dont Miss: Mild Arthritic Changes
How Can I Sleep With Neuropathic Pain
Its a good idea to keep a regular sleep schedule. Taking a warm bath or reading light material are some of the things you can do to prepare for bed. If you want to reduce daytime use, limit or eliminate the use of caffeine four to six hours before bed. If you are awake in the middle of the night, do not smoke.
Also Check: Cabin In Pigeon Forge With Hot Tub
Midnight Sun Pools N’ Spas
Our No. 1 goal at Midnight Sun Pools n Spas is to help you enjoy all the health benefits a hot tub can offer. Come visit one of our showrooms to see the new and used hot tubs we have in stock or to learn more about our hot tub pricing. As the premier provider of hot tubs in Minnesota, we keep a variety of accessories such as hot tub covers and spa chemicals in-store to meet our customers needs. So, drop in and talk to one of our experts. Were happy to serve you any way we can.
Hot Tub Benefits: Faqs
Included below are some of the most frequently asked questions around hot tub health benefits. Please note that these are general observations and recommendations based on existing research and testimonials regarding hot tub hydrotherapy. However, these do not replace the medical advice you have received from your physician. If you have specific medical questions, especially around pre-existing medical conditions, when it comes to your hot tub usage, please talk to your doctor.
Hydrotherapy uses water to deliver temperature and pressure changes to the body and it is highly beneficial for anyone with tightness in their muscles or back pain. Immersion in hot tub water boosts circulation, sending more blood flow to the muscles, which helps alleviate pain-causing chemicals that build up in muscle tissue. Thats why after a soak you feel some temporary pain relief. And, its also a mental reprieve from pain, as this soak promotes the release of endorphins and suppresses pain messages sent to the brain.
As we step into a hot tub, we become buoyant. This means that we are putting less weight and less pressure on our body and giving our joints a break from gravity. Pain science research indicates that warm water therapy can:
- Help ease painful joints
- Reduce inflammation and stiffness in joints
- Restore and preserve strength, mobility, and flexibility in joints
- Increase joint mobility
Also Check: How To Remove Dead Algae From Pool Bottom
How Can A Hot Tub Fight Inflammation
Its the characteristics of hot tub water that help fight inflammation.
Heat, massage and buoyancy all play a role in allowing the body to heal itself and reducing the pain caused by inflammation.
This means that not only will spending time in a hot tub reduce the appearance and severity of the symptoms of inflammation, but it can also affect the physiological and physical reasons for the presence of those symptoms in the first place.
Below are some of the ways that spending time in a hot tub can fight inflammation.
Can You Get A Yeast Infection From The Hot Tub
Yes. You can get yeast infections from hot tubs if the water is too hot and you dont clean yourself properly before getting out.
If you havent washed in a while and have cuts or tears on your skin, getting an infection in the hot tub can be easy.
The hot water will lead to your body temperature rising, which can help yeast grow quickly.
The chlorine in the water will dry out the area even more and make it difficult for you to clean yourself properly.
If there is no soap, you might not get rid of the extra oils that spread yeast. All these are the perfect recipe for a yeast infection.
You have been getting frequent yeast infections, but you dont know why. You can get yeast infections often even when you take the proper precautions, so its best to talk to a doctor.
Read Also: Is The Ymca Pool Open Tomorrow
How Long Does It Take To Reduce Inflammation In The Body
If its left unaddressed, acute inflammation should go away in a few days. You should make an appointment with your doctor if you have any signs of long-term inflammation. If you need treatment for an underlying condition, they can run a few tests to see if you need it. There are auto immune diseases.
Sciatica Pain Vanishes After The Sufferer Takes Rest For A Stipulated Time Period However You Can Try Some Simple Home Remedies To Get Rid Of The Pain In No Time
1. Epsom salt
Healthy nerve function requires magnesium and one of the best ways to get access to it safely is with the help of Epsom salt. A combination of magnesium and sulphate, Epsom salt is easily absorbed by the skin pores. All you need to do is take a warm, soothing bath. Soak yourself in a bath tub, hot water with 2 cups of Epsom salt added to it. Keep your legs and lower back submerged in water for 20 minutes. Repeat this three times a week to see the difference.
2. Hot and cold compresses
Hot and cold compresses are a great way to get relief from pain and inflammation caused by this condition. Heat will help by relaxing the tight muscles pushing the sciatic nerve. Cold compress, on the other hand, will help in reducing the swelling and numbing the affected area to reduce pain. You could use any one technique or alternate between the two to get relief.
3. Ginger
The perfect way of adding flavor to food and getting relief from pain is ginger. This home remedy is one of the most powerful natural nerve pain relievers. Ginger is one home remedy that works wonders for all sciatica sufferers. It is a great way of adding potassium to your diet . You can have ginger tea, ginger juice or simply chew a few slices of ginger daily to get rid of sciatica pain.
4. Turmeric
Also Check: How To Build Your Own Above Ground Pool
Best Stretches For Lower Back Pain
When that back starts aching, the first thing you need to do before you begin your hot tub stretches is to soak for a good ten minutes to let your muscles heat and relax and get ready. Stretching in the hot tub is ideal because it allows for low impact and high resistance stretching, giving you the greatest benefits. Once you are adequately warmed up, here are seven terrific hot tub stretches for lower back pain.
Read Also: Does Aleve Help Back Pain
Can Neuropathy Turn Into Ms
After weeks of testing, we have ruled out a concrete cause of my symptoms. I was feeling the effects of peripheral nerve damage. More than 25% of people with multiplesclerosis have some form of neurological disease. There is damage to the myelin that surrounds nerves in the central nervous system that can lead to multiplesclerosis.
Also Check: When Does Saxon Woods Pool Open
Why Do My Feet Hurt After Hot Tub
Your Feet lacks enough oxygen, also the hot water on your feet can cause dry, itchy skin, and a burning sensation. This can cause blisters and intense pain in the feet after three hours in the hot tub. Hot tub foot or hot tub syndrome is the name of this condition.
You can reduce the chances of getting irritated skin from a hot tub in your feet. To avoid blisters and dry, itchy skin, ensure that your feet stay dry between soaking sessions.
You can moisturize your feet with a cream or lotion before soaking, but after you finish soaking and walking on your wet feet on a hard floor.
The moisturizer will wash off instantly because the water makes your skin moist. Keep your feet clean and keep them dry between sessions.
Avoid wearing flip-flops in a hot tub for long periods, as the moisture in the artificial rubber will collect on your skin and cause a burning sensation.
Using an after-hot-tub cream that contains zinc oxide will also help prevent blisters due to hot tub syndrome, but it can absorb into the skin if you are still damp from soaking.
Ask your local hydropathy therapy clinic about using this product, or ask your hydropathy therapist for a recommendation.
The best way to prevent hot tub foot is to avoid it altogether. If you have always used a hot tub and have never gotten blisters or irritated skin, you may soak with no problems.
You can also purchase over-the-counter lotion to decrease itching and burn from the hot tub foot.
Health Benefits Of A Hot Tub For Active People
Few things feel as good as performing at your best. As Weekend Warriors, we strive to run a fast 10k race, shoot a low round in golf, or win our Saturday tennis match. Doing well and earning bragging rights is part of the fun! But leaving it all out on the course can wreak havoc on our bodies and make it tough to return to the game.
If you are looking for a way to recover fast so you can stay competitive, then look to the health benefits of a hot tub.
There are no guarantees you will be an All-Star at every outing. But stacking the deck in your favor could get you inducted into your own personal Hall of Fame. Including hydrotherapy into your routine can transform your athletic performance.
Intrigued? If your muscles and mind could use a boost, then the following benefits should be of interest to you:
1. Increases circulation. To achieve a higher level of performance on and off the field depends on the health of your muscles. Physical activity is demanding on your body. The more active your muscles are, the higher the need for oxygen. Blood transports oxygen through arteries and veins that feed your muscles. The warm pulsing water in a hot tub creates an increase in the flow of blood, which allows for a more healthy muscle.
Regular use of a hot tub can help you manage mild to severe inflammation caused by overuse.
A healthy practice of hot tub hydrotherapy may transform you into the go-to guy or gal.
Further Recommended Reading
Also Check: What Supplies Do I Need For Above Ground Pool