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What To Wear In Pool During Period

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Period Proof Bikini Bottom

Is It Okay to Swim with No Tampon during Your Period?

Style/Fit/Design: This is the active swimwear bikini brief. The brief is made with Modibodis exclusive hi-tech, patent-pending Modifier Swim Technology built into the gusset. The bikini brief is UPF50+, water resistant, super fast drying and odour fighting.

Absorbency: The absorbency of the bikini brief is 10mL / 2 teaspoons / 1-1.5 tampons. Modibodi specifically describes the bikini brief as being designed for light-medium period days.

So on the heaviest days it may not be a solution in itself, to last you for the whole day. However they be used for a couple of hours or for longer in conjunction with a tampon or cup to protect from leaks.

On your heaviest days you should be okay using the swimwear for no longer than the amount of time you would bleed 10mL or 2 teaspoons.


Reviews: At the time of writing , the Modibodi bikini brief has a rating of 4.9 out of 5 based on 568 reviews! Now thats an impressive rating.

If you think you like the sound of the period-proof bikini briefs you probably should get in quick. Ive seen the period swimwear sell out super quick in the past and experience massive pre-order madness.

If you want to see what the Modibodi Active Swim Bikini Brief looks like in real life, take a look at my video below. I show you the swim brief up close and I even try it on so you can see what it looks like!

How To Take Care Of Your Period Swimwear

Rinse period-proof swimwear in cold water soon after using it and wash it according to the instructions from the manufacturer. Most styles should be hang-dried. Dont use fabric softener as it may interfere with the ability of the period swimwear to absorb menstrual blood. Some brands of period-proof swimwear are machine washable and can go in the dryer on low heat.

You Have A Few Different Options Though

There are many safe and effective options for preventing leakage when youre in the water on your period. The most important thing to consider is your own comfort.

Whether youre using tampons or something different, changing whichever menstrual product right before you go is a great way to prevent leaks.

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Can You Swim While Wearing A Tampon

Yes, you can! In fact, tampons are some of the most suitable sanitary products for taking a dip in the water while on your period.

Before you get into the water, insert the tampon. This will allow it to absorb menstrual blood instead of water.

When you get out of the water, take out the used tampon and insert a fresh one.

Its important to change your tampon every eight hours to reduce the risk of toxic shock syndrome.

Keep a stash of extra tampons for whenever you want to get back into the water.

Tampons are not the only product you can use in the water. With the right sanitary products, you can do more than just dip a toe in the water. You can dive right in!

Here are some products that will help you feel comfortable and confident in the water.

How Olympic Swimmers Deal With Their Periods

Finally, Leak

What do elite swimmers do during their period?

Its the taboo question that surfaces whenever swimming is in the spotlight like this week during the FINA World Championships in Budapest.

Are they worried a tampon string will show through their swimsuits? Do they think about a tampon leaking in the pool? Could bad cramps affect their race?

Women have shown their dominance in swimming over the past years like that time Katie Ledecky smashed her own 800-meter freestyle world record, beating it by eleven seconds. Theyve also been key in making the Olympics more gender equal at Tokyo 2020 the womens 1500-meter will be added for the first time ever.

If you see what women swimmers are doing right now its pretty inspiring, Ledecky told Teen Vogue during a press conference in Budapest before Worlds. Across the world theres some really fast female swimmers right now. You can pick any event and its maybe the fastest person ever in that event.

But the menstruation question remains and its an important one. A 2016 Dove study found that 79 percent of girls opt out of an activity like trying out for a team when they feel bad about how they look.

Its hard not to imagine that worry over tampon strings or feeling bloated arent factors in how girls perceive their body image. When girls stay out of the pool because of this fear, that means there are fewer women pushing the bounds of the sport in the long run.

You really have people to rely on, said Meili.

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How To Swim On Your Period With A Pad

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Want to go to that pool party everyone’s going to this summer, but fear you can’t because you’ll be on your period? Don’t worryyou can still swim on your period! If at all possible, you’ll be most comfortable swimming with a tampon or menstrual cup instead of a pad, as they will be better at hiding your period. However, if you only have a pad at your disposal, you can swim with one. It’s especially double if you’re just planning on hanging by the pool or wading in the water without actually getting your suit wet.

Benefits Of Swimming During Your Period

Not only is it safe to go swimming during your period, but it is also a good idea. Staying active has been shown to help ease the cramping and fatigue that some people experience during their monthly period.

Swimming, in particular, can be very helpful. Since your body is buoyant in the water, you may not notice the discomfort of the bloating that you may have during your period. Gentle nonswimming aquatic exercise has also been shown to be very helpful in managing painful periods.

Swimming or other aquatic exercises might be a great way to get pain and stress relief during your period. Even if you are simply wading at the beach, dont let your period stop you from enjoying a nice day in the sun. Just dont forget to pack a few extra tampons along with your sunscreen.

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Can You Go Swimming On Your Period Facts Options & Strategies

Swimming on your period can be stressful, but it doesnt have to be. As with anything in life, how you choose to deal with it is up to you! Its your body, your life, and your choice. And for the rest of the time, theres KT by Knix. Happy swimming!

Dealing with your period can always bring on a bit of anxiety, but swimming on your period can put you into full-on panic mode. Growing up, I was enrolled in swimming lessons year-round as I worked towards my lifeguarding certification. Like most young girls, I started out using pads to deal with period leakage, not tampons. Pads cant be worn in the water because they absorb water from the pool, instead of your period leakage. For about two years before I was comfortable using tampons, I would skip swimming lessons while on my period because I was afraid of leaking.

So, is it ok to swim on your period? Yes. Were going to go over some of the most common questions associated with swimming on your period and the best solutions if you want to hop in the water while Aunt Flo is in town.

What If Blood Leaks Through My Undies And Pants

How to Swim on Your Period without A Tampon

Oh, no! There’s blood on the back of your pants what do you do? It happens to just about every girl at some point. Sometimes it happens when you aren’t at home, so you can’t change right away. But if you’re wearing a sweater or jacket, you can take it off and tie it around your waist. Then get a fresh tampon or pad so that it doesn’t bleed through your pants more than it already has.

Change as soon as you can. You’ll need to rinse your underwear and pants with cold water as soon as possible. Sometimes, the stain comes out and sometimes it doesn’t. To avoid this problem, change your pads and tampons regularly and keep extras in your backpack or locker.

For extra protection on heavy days, some girls use a tampon and wear a pad or absorbent period underwear. You also might want to wear dark-colored underwear and pants during your period.

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Will Swimming On My Period Attract Sharks

This question honestly makes me laugh, but its a serious concern for a lot of people! No need to worry though there are no reported incidents of a shark attacking someone who is menstruating, and there are plenty of divers who have entered the water on their period and made it out without being eaten by a shark.

In general, shark attacks are extremely rare. On average, there are only two fatalities caused by shark attacks every two years in the world. If youre super worried about it, I would recommend not taking any deep dives while menstruating!

What If You Go Swimming On Your Period Without Any Feminine Care Products

If you’ve ever tried swimming while on your period without wearing any feminine care products, you’ve likely noticed your period may seem to temporarily stop when you’re in the water. And there’s some legitimate science behind it.

“Blood typically flows out from the uterus into the vagina through the cervix because of gravity, and the water pressure can decrease the flow while swimming,” says Ho.

So it can slow your flow but it doesn’t totally stop your flow from happening.

“Water pressure may temporarily stop the flow of your period while in the water, but coughing, sneezing, laughing, big movements may override this,” says Dr. Leah Millheiser, MD, OB-GYN and director of the Female Sexual Medicine Program at Stanford Health Care.

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What If I Do Bleed In Waterwould People Be Able To See It And Would It Attract Sharks

Nope and nope! Those are only myths. If youre planning to get into the bathtub or go swimming without using a tampon or menstrual cup, rest assured that there will be no red, bloody trail behind you, says Dr. Haughton.

Most women bleed only 60 milliliters over five whole days, says Dr. Haughton. Even if youre free-flowing into the pool for five hours, theres no way that water is going to turn into the Red Sea with the amount of blood coming out of your body. Even a whole pool full of people on their periods wouldnt give the water even the tiniest pink tinge.

And theres absolutely no chance that this tiny amount of menstrual blood will attract every shark in the ocean , so lets put that theory to rest right now. Whenever I hear the shark myth I think, How much do you people think youre bleeding? Its not like youre waving around a bloody arm, says Dr. Haughton.

No Pads Or Anything *absorbent*

How to Swim During Your Period With Pads

Pads and any other period products that sit on your underwear wont work out if applied to a swimsuit. For one, any adhesives on the back will be rendered useless, and I dont know about you, but Im not trying to fold wings around the bottom of my bathing suit.

And unfortunately, while our kicka$$ tech is great at absorbing your flow its not exactly waterproof. So while wearing your Thinx to the pool will look cute , once you dive in, itll immediately fill with up to ½ – 4 tampons worth of water and there wont be anymore room for blood.

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Best Tampons For Swimming

Tampons are specifically designed to absorb period flow before it can leave your body which makes them one of the best products to use for swimming on your period and you wonât have to worry about signs of your period showing in the water. Pads are made to absorb period flow too, but as we all know theyâre worn outside of the body and would be great at absorbing all that pool water too, hello soggy diaper bikini! So, do yourself a favor and leave the pads behind and snag a tampon. All Tampax tampons can be worn while swimming in any kind of water and only Tampax tampons have a LeakGuard Braid to help stop leaks before they happen to give you all-day comfort and protection for up to 8 hours. Check out how to insert a tampon and practice a few times before you head out to the water especially if wearing a tampon is new for you. Be sure to tuck the string into the lining of your swimming suit before you leave the bathroom, and you should be set.

How Does It Look

Ive always found it hard to find a one-piece that actually suits my body with my narrow ribcage, medium bust, wider hips and bum, and long torso so I tend to stick to wearing bikinis even when theyre out of fashion. These dimensions also mean I go up a dress size on swimwear from a 10-12 to a 12-14 which can leave my top a bit baggy and bottoms a bit tight.

This classic black costume is nice though the material feels high quality and skims my body, even if it flattens out my curves more than it flatters them. Given the one style is designed to fit all shapes and sizes, its hardly surprising.

I like the double strap detail, both in terms of aesthetics and the sense its going to stay put. And the modest leg and back feels about right I dont know about you but my period week doesnt feel the time for flying-high, Love Island-style or flashing half my butt cheeks.

Deep breath its time to remove my Mooncup!

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The Best Period Swimwear Of 2021

After reading all of the above, Im sure you cant wait to dive into the world of period swimwear and see what is available. You will be pleasantly surprised to see that we recommend the best period swimwear on the market today that we feel will do you and your period justice in the best of ways! The following will tell you all about the wonderful period swimwear brand Modibodi:

Can Swimming Make My Cramps Worse

Going in the POOL with a PAD?! | Pads vs. Tampons

Low-intensity exercise like swimming canactually help to relieve menstrual cramps. During exercise your body releasesendorphins which act as natural painkillers and give you an increased feeling ofwell-being. Research also shows that regular physical exercise can be effectivein preventing premenstrual syndrome . Olympic medalist Fu Yuanhuibroketabooswhen she told reporters that period cramps had affected her performance. Youmight notice a difference in your strength and speed too, but if you want toswim, go for it. If your energy levels are low, feel free to rest and use painrelief. You can use Clue to track emotions and activities throughout your cycle,including swimming, cramps, and menstrual flow.

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The Beach Is Your Friendjust Like The Pool

You can swim in the ocean just as freely as your backyard pool. Obviously, the amount of water in the ocean is going to dilute the chances of germs being spread through bodily fluids. And if youre worried about sharksdont be. A shark will sense menstrual blood in the water just like any other fluid, but youre just as likely to be bitten by a shark when youre on your period as when youre not . So noJaws wont be after you just because youre dealing with Auntie Flo.

What If I Leak In The Swimming Pool Or The Beach

In the unlikely event that you experience a little leak so what! Menstruation is a fact of life, not a shameful secret. Periods happen women leak. To minimise the chance of any unwanted leaks, try tracking your cycle.

There are a huge variety of free apps out there which are brilliant at recording your periods and predicting future cycles. Once you know your period like the back of your hand, youll be cannonballing like nobodys business.

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How Does Period Swimwear Work

Modibodi patent-pending swimwear technology is designed for protection from periods and light bladder leaks.

With protection from their super slim swimwear technology, your period wont keep you out of the water! Hit the pool or the beach and be protected with the period swimwear able to hold up to 10ml or 2 tampons worth of fluid.

The absorbent technology contains two layers:


Made from a sporty mesh which is fast-drying, antimicrobial, anti-odour and backed with a breathable, waterproof layer.


The bottom layer is the outer fabric of the swimwear a recycled nylon which is chlorine resistant, UV50+ rated, water repellent, and dries 3x faster than regular swimwear.

No More Uncomfortable Surprises

4 Ways to Deal With Your Period During Bikini Season

Can you imagine the horror of wearing your favorite bright green and yellow Billabong bikini, only to go to the bathroom at the beach and find out the bottom of your bikini is all blotched with menstrual blood it will ruin your entire day!

If you are someone with unpredictable periods and consider yourself a water baby in the summer, then you absolutely must own at least one or two pairs of period swimsuits to protect you from any nasty surprises.

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